Jill Miller, E-RYT, pain-relief and wellness expert, has 28 years of corrective movement expertise that forges links between the worlds of yoga, massage, athletics, and pain management. Her signature self-care fitness programs are found at gyms, yoga studios, hospitals, and corporations worldwide. Jill has been featured in Yoga Journal, Shape, and Self, and on the Today Show, and is a contributing expert on the Oprah Winfrey Network. She is the author of The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body, and the creator of the DVD Treat While You Train.
Mind Olympics: Training the Brain for Sports—and Life
Putting oneself through Olympic training is extremely difficult and requires resilience, purpose, and self-care.
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