Jillian Pransky

In setting New Year's resolutions, we tend to disregard the essential wisdom that the journey of yoga is not one of “fixing” ourselves, but rather one of…

Instead of trying to “let things go,” yoga teacher Jillian Pransky invites students to “let things be,” creating an environment that allows us to simply loosen…

This healing practice is being offered everywhere from yoga studios to athletic trainings, from hospitals to corporate environments, and featured in popular…

Tension can be long-standing and result from something physical, like the way we try to protect ourselves from a past injury. Or it might accumulate as a…

For a long time, my yoga practice was all about getting stronger. I pushed myself to improve my headstands and perfect my Wheel pose.

February 14, 2011, was my most heart-opening Valentine’s Day to date. As the sun rose, my father passed on.

Winter demands that we move inward for rest and replenishment, just as the earth stops producing in order to build a new reserve for spring.