On Campus Program

Begin Again A New Year’s Pause

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SHIFT YOUR BODY, MIND, AND SPIRIT WITH PURPOSE

As one year closes and another begins, give yourself the greatest gift: a sacred pause. Step out of the rush and into a nurturing space designed for deep restoration, reflection, and renewal.  

In this powerful New Year’s retreat, mindfulness and yoga teacher Jillian Pransky will guide you through her signature six-step process—a simple yet profound practice to help you break free from stress, anxiety, and the feeling of being stuck.

Grounded in neuroscience, somatic healing, and decades of teaching, this retreat invites you to:

  • Calm and reset your nervous system.
  • Release the tension you’ve been carrying—physically and emotionally.
  • Shift from reactivity to a conscious, heart-centered response.
  • Cultivate a deeper connection to yourself and others.
  • Clarify what you want to welcome in the year ahead.

While we will enjoy deep somatic practices on the mat—weaving together slow flow yoga, restorative rest, and meditation—you will leave with an off-the-mat practice that will help you to “begin again” every day. Come join us and learn to integrate the 90-second pause practice that will change how you meet each moment. Come for the weekend and bring a daily life-changing practice home.  

You will receive Jillian's new book, The Power of the Pause: 90 Seconds to Calm,  Reset, and Reconnect! The book will ensure that you have all the resources you need to continue practicing.

Plus, enjoy live music with Garth Stevenson!

Join Jillian and a supportive community to pause with intention, reconnect with yourself, and cross the threshold into the new year with clarity, resilience, and peace. How you begin the year shapes everything that follows. 

Program at a Glance

Yoga Experience
All levels
Suitable For
All
Program Theme
All Yoga
Schedule

Presenter(s)

Jillian Pransky, E-RYT 500, author of Deep Listening, is an international presenter, meditation and yoga teacher, and certified yoga therapist. jillianpransky.com

Full Bio and Programs

Date: January 2–4, 2026

Tuition: $368.00 per person + accommodations

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