John Bagnulo

One of the best things about summer is eating fresh produce in season. When it's local and organic, that's even better.

Start off your year organic! The Environmental Working Group has released its 2019 list of produce containing the highest and least amounts of pesticides.

Two Kripalu experts offer simple, everyday tips for healthy eating with a detox-minded approach.

It’s that time of year … you can’t take a step without running smack dab into a slice of cake, a plateful of cookies, or a steaming pumpkin latte.

Dr. James S. Gordon, MD, director of the Center for Mind-Body Medicine, helped create the Food As Medicine approach some 20 years ago for medical students.

The Paleo diet argues for a return to how our ancestors ate—mainly fruits, vegetables, nuts, and seeds, with limited amounts of fish, seafood, poultry, and…

Cheryl Kain, guest blogger When I set out to learn more about detox, the first thing I discovered was that I had some outdated ideas, based on college days...

For years, the medical community as a whole has resisted recommending a gluten-free diet to patients who have not tested positive for celiac disease, a...

The total fail of the fat-free ’80s and ’90s taught us that fat isn’t perhaps the villain we made it out to be, and that following a low-fat diet not only...

With all the focus on overindulgence—of food and family—we often forget that Thanksgiving is, at heart, a day for giving thanks and being grateful. That...

Mom was right: Breakfast really is the most important meal of the day. For 20 years, says nutritionist and Kripalu presenter John Bagnulo.

A study recently published in the medical journal Atherosclerosis reported that a diet rich in whole eggs is as artery-clogging as smoking. Researchers...

The Paleo diet trend is catching on. It used to be called dieting. Now our food restrictions, most of them self-imposed, are called a lifestyle choice. From...

Photo Courtesy of Angela Cardinali of Berkshire Farm and Table The concept of eating local is as old as humankind itself, when hunters and gatherers would...

Coconut water: Yogi essential or overblown fad? The country is experiencing a specialty beverage bonanza, with customers snapping up “functional”...

In this edition of Ask the Expert, nutritionist John Bagnulo, PhD, addresses questions on whether to eat or avoid common ingredients...

  Adored by many, loathed by some, cilantro can be used in countless ways to enhance chilly winter days with a tasty dose of nutrition. Often used in...