Rachel Schaeffer Presenter Online storyalchemy.org Bio Rachel Schaeffer is the author of the award-winning book Yoga for Your Spiritual Muscles and the forthcoming Story Alchemy: The Art and Science of Transforming Your Life. She is the host/executive producer of The Red Couch, an internet, radio, and television talk show in which hundreds of guests have shared transformational stories about living a happy, successful life. She has taught in universities, hospitals, women’s centers, and yoga teacher conferences. The former yoga editor of Natural Health magazine, Rachel is also a freelance writer for a number of print and online magazines. Learn more about this presenter’s work: By Rachel Leadership & Collective Transformation Don’t Tell, Ask: How to Turn Self-Judgment into Loving Questions On a typical day, I hear a whole range of questions in my head, and the answers usually aren't pretty. Rachel Schaeffer Yoga, Spirituality & Ancient Wisdom, Yoga, Spirituality & Ancient Wisdom, Creativity & Expression How Yoga Can Help You Rewrite Your Story, on the Page and in Your Life We are constantly telling stories. The ones we tell ourselves are the most important because they shape and steer our lives. Rachel Schaeffer Relationships & Connection, Leadership & Collective Transformation Fact or Fiction? The Lies We Tell Ourselves The stories we tell ourselves shape our lives. Often these stories come in the form of negative questions we ask ourselves—and sometimes they’re downright cruel. Rachel Schaeffer Leadership & Collective Transformation The Yoga of Self-Love: How to Treat Yourself During the Holidays In the season of joy and giving, it’s easy to fall into a pattern of giving to others while we neglect ourselves, turning the season into one of overwhelm and stress. Self-nurturing falls to the bottom of our to-do list, which can result in both personal suffering and the distress of those around us. Writer and yoga teacher Rachel Schaeffer shares how she learned self-love through the practice of yoga and how we might use it to re-create this holiday—and move loving ourselves to the top of our list. Rachel Schaeffer
Leadership & Collective Transformation Don’t Tell, Ask: How to Turn Self-Judgment into Loving Questions On a typical day, I hear a whole range of questions in my head, and the answers usually aren't pretty. Rachel Schaeffer
Yoga, Spirituality & Ancient Wisdom, Yoga, Spirituality & Ancient Wisdom, Creativity & Expression How Yoga Can Help You Rewrite Your Story, on the Page and in Your Life We are constantly telling stories. The ones we tell ourselves are the most important because they shape and steer our lives. Rachel Schaeffer
Relationships & Connection, Leadership & Collective Transformation Fact or Fiction? The Lies We Tell Ourselves The stories we tell ourselves shape our lives. Often these stories come in the form of negative questions we ask ourselves—and sometimes they’re downright cruel. Rachel Schaeffer
Leadership & Collective Transformation The Yoga of Self-Love: How to Treat Yourself During the Holidays In the season of joy and giving, it’s easy to fall into a pattern of giving to others while we neglect ourselves, turning the season into one of overwhelm and stress. Self-nurturing falls to the bottom of our to-do list, which can result in both personal suffering and the distress of those around us. Writer and yoga teacher Rachel Schaeffer shares how she learned self-love through the practice of yoga and how we might use it to re-create this holiday—and move loving ourselves to the top of our list. Rachel Schaeffer