Kripalu Perspectives: Yoga for Your Spiritual Muscles with Rachel Schaeffer

Rachel Schaeffer, a Kripalu Yoga teacher and author of Yoga for Your Spiritual Muscles, describes the 12 spiritual “muscles” and how to tone and strengthen them to experience your yoga practice in powerful new ways.

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Portland Helmich has been investigating natural health and healing for more than 15 years, as a host, reporter, writer, and producer.

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