Randal Williams, E-RYT, is Curriculum Manager and a teacher trainer for the Kripalu Schools of Yoga and Ayurveda. With 20 years’ experience as a workshop facilitator, Randal brings an inspiring mindfulness to his teaching, as well as a deep understanding of yoga and natural inquiry.
Bubbie and the Buddha: The Benefits of Meditation for Seniors
In a recent study, nearly 70 percent of people over the age of 60 reported experiencing loneliness, a risk factor for...
Mindfulness: The New Organic
One of the most popular “new” tools for cultivating this sense of connectedness is the ancient Buddhist technique known as mindfulness.
Connecting with Nature Year-Round
Connecting with nature is about being nourished by the elements.
Off the Mat and Into the Woods
Just as our yoga practice on the mat can serve as a microcosm for our day-to-day experience, nature can be a powerful metaphor for life.
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