Sarah Powers

Sarah Powers is codirector of the Insight Yoga Institute and author of Insight Yoga, which interweaves yoga, Buddhism, Taoism, and transpersonal psychology into an integral practice to discover and enliven the body, heart, and mind. Her yoga style blends both a Yin sequence of floor poses to enhance the meridian and organ systems with an alignment-based slow flow, or yang practice, influenced by viniyoga, Ashtanga, Iyengar, and qigong. Sarah has completed all levels of the Internal Family Systems Therapy training and has been a student of Transpersonal psychology for more than 30 years. She also draws from her in-depth training in the vipashyana, tantric, and Dzogchen practices of Buddhism.


  • Powers and Purpose

    There comes a time in every yoga teacher’s life when he looks down at the mat before him and asks, “Is this all there is?” His passion for yoga and teaching...