Sation Konchellah

Sation Konchellah is a licensed clinical mental health counselor, certified yoga instructor, and the founder and CEO of Grace Counseling and Wellness, bringing two decades of expertise to the mental wellness space. Rooted in a holistic healing approach, Sation integrates therapy, mindful movement, and self-care strategies to help individuals reconnect with their innate balance and well-being. Her gentle, accessible yoga teaching style incorporates restorative, yin, deep stretch, and yoga nidra, weaving in breathwork, meditation, and body awareness to guide students toward nervous system regulation and deep relaxation. Sation extends her holistic approach to outdoor wellness initiatives, incorporating hiking, kayaking, and walking meditation as pathways to mindfulness and renewal. Her passion for women’s empowerment, self-compassion, and radical acceptance informs her work, inspiring those she serves to embrace themselves fully in the present moment. Outside of her work, she finds joy in nature and peace, whether out on the trails, relaxing by the water, or cozied up with a good audiobook.