Tao Porchon-Lynch, E-RYT 500, at 99 years young, is a master yoga teacher who synthesizes the most positive aspects of Indian, European, and American thought. She has trained and certified hundreds of yoga instructors since founding the Westchester Institute of Yoga in 1982. With more than 70 years of yoga practice and 45 years of teaching behind her, Tao has learned how to tap into the incredible power that all individuals possess. She has studied with the masters Indra Devi, B. K. S. Iyengar, and Aurobindo, and recently published her first meditation book, Reflections: The Yogic Journey of Life. Tao has also recently released an autobiography, Dancing Light: The Spiritual Side of Being Through the Eyes of a Modern Yoga Master.
Listen to an interview with Tao by Yoga Peeps.
Tao won the Guinness World Record in 2012 for being the oldest, active yoga teacher in the world.
Kripalu Perspectives: Aging Youthfully, with Tao Porchon-Lynch
Master yoga instructor Tao Porchon-Lynch discusses her lifelong passion for yoga and shares her timeless tips on aging well.
Yoga Across the Ages
How does yoga impact our lives? Its purpose, benefits, and significance tend to evolve as our practice changes and as we grow, age, and learn. We asked ...
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