Healing & Wholeness Aging Backwards: Increase Your Energy In this video, fitness expert Miranda Esmonde-White shares an energy-stimulating routine focused on mobility of the lower limbs. Find out about upcoming programs with Miranda Esmonde-White at Kripalu. Inspire someone’s journey. Share this wisdom.
Nature & Earth-Based Wisdom Accessing a Flow State from Home It doesn’t take much imagination to think about accessing a flow state while you are participating in The Kripalu Outdoors Mindful Archery Retreat, but how can one access the flow state at home? We asked Micah Mortali to share some tips with us! Author Micah Mortali
Yoga, Spirituality & Ancient Wisdom Self-Care the Ayurvedic Way Explore at-home treatments with an Ayurvedic philosophy. Author Lauren Gernady
Yoga, Spirituality & Ancient Wisdom The Benefits of Divine Sleep Yoga Nidra Jennifer Reis shares the powerful benefits of yoga nidra and how this practice helps reverse the effects of stress. Author Jennifer Reis
Yoga, Spirituality & Ancient Wisdom Behind the Scenes in the Kripalu Kitchen Take a guided tour and find out where all the magic happens!
Yoga, Spirituality & Ancient Wisdom Happy, Healthy Shoulders with Judith Hanson Lasater In this video, Judith Hanson Lasater talks about her new book, explains the anatomy of the shoulders, and uses demonstrations to show how we can improve function and flexibility.
Yoga, Spirituality & Ancient Wisdom A Day in the Life of a Kripalu Cookie What happens when a Kripalu cookie and a Kripalu guest join forces is absolutely satisfying for mind, body, and sweet tooth.
Yoga, Spirituality & Ancient Wisdom Behind the Scenes in the Kripalu Bakery From sourdough to scones, all the deliciousness happens in the Kripalu Bakery! Take a guided tour with Kripalu faculty Jeremy Rock Smith.
Yoga, Spirituality & Ancient Wisdom Chair Stand Practice to Boost Strength as We Age One of life’s most common activities—getting up from a chair—is critical to maintaining independence and quality of life for older people, says Carol Krucoff. Author Carol Krucoff
Healing & Wholeness Taiji for Life In this video, Yang Yang explains how tai chi saved his life—literally—and set him on a path of exploring the healing benefits of this movement art. Author Yang Yang
Healing & Wholeness Be the Light: A Qoya Movement Experience This movement ritual will pull your racing mind back into the present and into your body, supporting you for whatever challenges you face today by reminding you that your essence is wise, wild, and free. Author Rochelle Schieck
Healing & Wholeness What Is Biofield Tuning? Practitioner Eileen Day McKusick explains how she uses tuning forks to heal bodies that are out of tune due to the stressors of daily life. Author Eileen Day McKusick
Healing & Wholeness The 'Five Breaths Per Minute' Practice Richard P. Brown, MD, guides two versions of a "five breaths per minute" practice, paired with gentle, conscious movement and visualization. Author Richard P. Brown
On Campus Oct 19, 2025 - Oct 22, 2025 Restore Your Self A retreat for Internal Family Systems (IFS) therapists and practitioners Laura Schmidt
On Campus Oct 19, 2025 - Oct 22, 2025 Earth Dreaming Reawaken your intuition and subtle senses Madeline Giles
On Campus Weekend Format Oct 19, 2025 - Oct 23, 2025 Unleash Your Calling Creating the work and life you love Tama Kieves
Online Free Oct 21, 2025 Kripalu Alumni Affinity Circle For Graduates of Kripalu Schools Cristie Newhart
Online One-Day Format Oct 21, 2025 - Nov 4, 2025 We Heal Together Rituals, practices, and spells to respond to a world of unrest Michelle Cassandra Johnson
Online Free Oct 24, 2025 She Who Paints the Stars A Journey into Your Sacred Feminine Design Whitney Freya
On Campus Weekend Format Oct 24, 2025 - Oct 26, 2025 Soul Tending: Cultivating Grace, Power, and Intuition A women’s self-renewal retreat Renée Peterson Trudeau
On Campus Weekend Format Oct 24, 2025 - Oct 26, 2025 Love, Sex, and Intimacy Linda Bloom Charlie Bloom
On Campus Weekend Format Oct 24, 2025 - Oct 26, 2025 The Peaceful Warrior Experience A direct path to your best life Dan Millman
On Campus Oct 26, 2025 - Oct 31, 2025 Clear Your Energy, Clear Your Space How to increase the flow in your life! Melanie Mattison
On Campus Weekend Format Oct 31, 2025 - Nov 2, 2025 Activate Your Inner Voice Melt your fear, find your fire Jurian Hughes