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For more than 50 years, Kripalu has been a leader in yoga- and mindfulness-based education. More than just poses on a mat, we believe yoga is an accessible practice that inspires connection, compassion, and joy.
About Us
Come visit the Kripalu campus, nestled in the breathtaking Berkshire mountains, for a nourishing retreat full of yoga, nutritious meals, mindful outdoor experiences, and more.
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For more than 50 years, the Kripalu has been a leader in yoga education. We offer a variety of teacher trainings both in person and online.
Learn MoreFrom dynamic presenter programs and workshops to virtual healing arts offerings, explore all Kripalu has to offer you in the comfort of your home.
Learn MoreKripalu experts and visiting faculty share their views on yoga, health and wellness, nutrition, relationships, creativity, and spirituality.
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Explore upcoming programs led by Kripalu faculty and expert presenters on topics ranging from yoga to societal and personal transformation.
View the CalendarKripalu R&R—a self-guided experience—allows you the freedom to choose what you need while you're here.
Explore R&RKripalu’s evidence-based resilience program, RISE™, is anchored in the science of mindfulness, yoga, and positive psychology.
Learn MoreIn this video, fitness expert Miranda Esmonde-White shares an energy-stimulating routine focused on mobility of the lower limbs.
Find out about upcoming programs with Miranda Esmonde-White at Kripalu.
Miranda Esmonde-White is an acknowledged fitness expert with more than 25 years in the industry and one of North America’s greatest educators on healthy aging.
Full Bio and Programs