A Guided Loving-Kindness Meditation For Turbulent Times

In this continued time of uncertainty and turbulence—both at home and in the wider world—it's easy for feelings of helplessness or numbness to take over the body and spirit. As taught by Swami Kripalu, it is during these moments that yoga is needed most. In this frame of mind, take a moment to pause, ground yourself in your seat, and join lead Kripalu faculty member Monique Schubert in a three video metta meditation practice.

Practice First: Metta Meditation for Self

Practice Second Metta Meditation for a Loved One

Practice Third: Metta Meditation for the World

Explore Programs and Tranings with Monique—Both Online and On Campus