Yoga, Spirituality & Ancient Wisdom A Guided Loving-Kindness Meditation For Turbulent Times In this continued time of uncertainty and turbulence—both at home and in the wider world—it's easy for feelings of helplessness or numbness to take over the body and spirit. As taught by Swami Kripalu, it is during these moments that yoga is needed most. In this frame of mind, take a moment to pause, ground yourself in your seat, and join lead Kripalu faculty member Monique Schubert in a three video metta meditation practice.Practice First: Metta Meditation for Self Practice Second Metta Meditation for a Loved One Practice Third: Metta Meditation for the World Explore Programs and Trainings with Monique—Both Online and On Campus On Campus Kripalu Signature Weekend Format Welcome to the Kripalu Path Essential practices for everyday life December 12–14, 2025 On Campus Kripalu Signature Weekend Format Ignite Your Practice Deepen into Kripalu Yoga January 19–23, 2026 Inspire someone’s journey. Share this wisdom.
On Campus Kripalu Signature Weekend Format Welcome to the Kripalu Path Essential practices for everyday life December 12–14, 2025
On Campus Kripalu Signature Weekend Format Welcome to the Kripalu Path Essential practices for everyday life December 12–14, 2025
On Campus Kripalu Signature Weekend Format Ignite Your Practice Deepen into Kripalu Yoga January 19–23, 2026
On Campus Kripalu Signature Weekend Format Ignite Your Practice Deepen into Kripalu Yoga January 19–23, 2026
Yoga, Spirituality & Ancient Wisdom Beyond Ten Minutes: Building a Daily Practice That Lasts If your practice has felt fleeting or fragile, it may be because your nervous system is waiting for the deeper, slower rhythm it knows by heart. Author Tom Gillette
Yoga, Spirituality & Ancient Wisdom Come Home to Balance: Winter Ayurvedic Practices to Replenish & Restore As winter reaches its peak, the season’s heaviness and chill can leave you feeling slow, ungrounded, or out of rhythm. Ayurveda offers simple, warming practices to help restore balance. Explore a few supportive ways to reconnect with steadiness and warmth in late winter. Author Kaveri Barros
Yoga, Spirituality & Ancient Wisdom Come Home to Your Breath: A Meditative Breathing Practice Return to steady, spacious breathing with this guided practice from Rolf Gates, Director of the School of Yoga. Author Rolf Gates
Yoga, Spirituality & Ancient Wisdom The Yoga of Inner Peace: Riding the Waves of Change Todd Norian speaks about the inevitability of change in our lives, and how yoga can help us all "ride the wave." Author Todd Norian
Yoga, Spirituality & Ancient Wisdom Living Love in the Heart of Every Day Love isn’t just a feeling—it's something we live. It’s practiced in our words, thoughts, actions, choices, interactions, and relationships every-single-day. Author Jess Frey
Yoga, Spirituality & Ancient Wisdom All About Kripalu Online We’re delighted to officially welcome you to Kripalu Online, the new home for all our online experiences!
Yoga, Spirituality & Ancient Wisdom Not All Networks Are Digital Micah Mortali describes the importance of picking up the forgotten pieces of ancestral knowledge, where we remember the importance of our nature connection, and the potential impact of leaning too far into the digital and AI landscapes of the present and future. Author Micah Mortali
Yoga, Spirituality & Ancient Wisdom A Visit to Kripalu May Be More Affordable Than You Think Learn how to make the most of your Kripalu experience where almost everything is included—nourishing meals, daily classes, and access to the grounds and amenities.
Yoga, Spirituality & Ancient Wisdom A Heart-Opening Flow to Lead with Love Director of the Kripalu School of Integrative Yoga Therapy, Pamela Stokes Eggleston, shares this heart-opening flow to help you move with love. Author Pamela Eggleston
Yoga, Spirituality & Ancient Wisdom The Four Pillars of Kripalu We are proud tho share that our new brand is more than a brand. It's our way of committing more fully to the philosophies that forge our mission.
Yoga, Spirituality & Ancient Wisdom What Is Kripalu Yoga? A Guide to Its Philosophy, Stages, and Benefits Kripalu Yoga is more than a style of yoga—it is a pathway of self-inquiry, compassion, and awakened living. Author Sam Chase
Yoga, Spirituality & Ancient Wisdom How to Move with Love: Advice from Our Faculty Love is at the center of everything we do. But what does that mean in practice? Members of the Kripalu Faculty share what it means to them.
Online Sliding Scale Tuition Dec 2, 2025 - Dec 4, 2025 Spiritual Alignment for the Healers Aki Hirata Quetzalyolotzin Manu Del Prete
On Campus Weekend Format Dec 3, 2025 - Dec 7, 2025 Stillness and Liberation A silent retreat Hawah Kasat
On Campus Weekend Format Dec 4, 2025 - Dec 7, 2025 Rededicating Your Light A pre-Hanukkah Shabbat retreat Elizabeth Shammash Claudia Kreiman
On Campus Weekend Format Dec 5, 2025 - Dec 7, 2025 Enhancing Your Intuition and Psychic Abilities Karen Noe
On Campus Kripalu Signature Dec 5, 2025 - Dec 7, 2025 Restorative Yoga and Sound Healing Yuval Samburski
On Campus Dec 10, 2025 - Dec 14, 2025 Ayurveda, Menopause, and Longevity A four-day in-person experience with Kate O’Donnell and Dr. Anusha Sehgal Kate O'Donnell Anusha Sehgal
On Campus Online Dec 10, 2025 - Dec 14, 2025 Ayurveda and Women's Reproductive Health A 3-Part Series Kate O'Donnell Anusha Sehgal
On Campus Kripalu Signature Weekend Format Dec 12, 2025 - Dec 14, 2025 Welcome to the Kripalu Path Essential practices for everyday life Yuval Samburski
On Campus Kripalu Signature Dec 14, 2025 - Dec 19, 2025 The Kripalu Silent Retreat Jess Frey Cristie Newhart