Kripalu Perspectives: The Art of Meditation in Motion with Sarajean Rudman

Yoga and meditation are not restricted to the mat and cushion. In this edition of the Kripalu Perspectives podcast, Kripalu Yoga teacher, Ayurvedic practitioner, and wellness coach Sarajean Rudman talks about how you can cultivate deeply meditative experiences while enjoying vigorous outdoor activities such as running.

Portland Helmich has been investigating natural health and healing for more than 15 years, as a host, reporter, writer, and producer.

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