The Opening: The Most important Movement in the Taiji Form

How do you start your Yang style taijiquan form rooted and energetically connected, and maintain that throughout the whole form? Kripalu presenter and tai chi master Rick Barrett says that the answer lies in how you set your knee.

Find out about upcoming programs with Rick Barrett at Kripalu.

Rick Barrett, a national and international champion in tai chi push hands, has practiced Chinese internal martial arts and energy healing for 40 years.

Full Bio and Programs