Ayurveda for Fall
Navigate the transition into cooler weather with these recipes and practices inspired by the sister science of yoga.
Kripalu Recipe: Pumpkin Spice Chai
'Tis the season for all things pumpkin spice! Here's our harvest-time take on traditional Indian chai.
Six Ayurvedic Tips for Staying Healthy this Fall
As autumn arrives, so do cold and flu viruses. The ancient health science of Ayurveda offers wisdom for keeping the bugs at bay.
A Is for Apple…and Ayurveda
Ayurveda recommends eating seasonally so, in the fall, if you live where apples grow, eat apples. Lots of them.
Tips for Balancing Vata
In Ayurveda, vata dosha is comprised of air and ether. To balance those qualities, try these nourishing, warm, grounding practices.
Ayurvedic Cold and Flu Remedies
If you find yourself sniffling, sneezing, or coughing—or if you’re down for the count with the flu—try these all-natural remedies.
Ayurvedic Self-Care Routines for the Whole Family
Kripalu Yoga teacher and Ayurvedic practitioner Sarajean Rudman, who had her first child last year, suggests that parents make self-care a team effort.
Kripalu Recipe: An Ayurvedic Spice Blend for Fall
Bursting with Ayurvedic goodness and oh-so-versatile, this blend is a great addition to marinades, sautéed vegetables, salad dressings, soups, and more.
An Ayurvedic Thanksgiving: Designing a Holiday Feast with All Six Tastes
How do we design a feast that leaves everyone feeling happy and satisfied rather than bloated and bogged down? Ayurveda has a secret formula.
Cooking Bone Broth in the Ayurvedic Kitchen
The Paleo diet made bone broth trendy, but it's long held a place in Ayurvedic medicinal cookery. The Dean of the Kripalu School of Ayurveda shares the health…
Ayurveda on the Gridiron: Finding Balance in the Season of Football
How can we apply Ayurvedic tenets during the football season, as we transition to the fall climate? The key lies in the concept of balance.