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Ayurveda for Winter

Stay warm and well this winter with the support of Ayurvedic recipes and self-care practices.

An Ayurvedic Approach to Flourishing in Winter

Feeling vibrant in winter is all about listening to your body.

Kripalu Recipe: Immunity-Building Ojas Milk

This delicious and comforting drink helps build the life-sustaining vitality that promotes immunity.

The Ayurvedic Art of Cooking Water

When you cook water, its qualities are transformed, making it more warming and easier to assimilate.

8 Flu-Busting Tips from the Kripalu School of Ayurveda

Self-care remedies and preventative measures to keep you healthy this season.

CCF: Ayurveda’s Miracle Tea

When it comes to your digestive system, this tea is a game changer.

Boost Your Immunity with This Ayurvedic Honey, Turmeric, and Spice Remedy

This Ayurvedic remedy is a breeze to whip up—and it's delicious.

Why Ayurveda Is Not a Trend, and How You Can Bring More of It into Your Life This Year

Learn tips on how you can bring the wisdom of this ancient health science into your life this year.

The Healing Properties of Ginger and 3 Ways to Use It

Pungent, sweet, and warming, ginger is the perfect antidote for chill and damp.

Ayurvedic Remedies for a Late-Winter Sore Throat

Seven home remedies drawn from the wisdom of Ayurveda.

Wintertime Recipes from the Ayurvedic Kitchen

Three hearty, spicy treats that enhance immunity and vitality.