Contemplative Week at Kripalu is an ideal opportunity to relax and soothe the mind and body as you renew your connection to yourself. All programs and workshops this week will have a meditative and inner-reflective quality suited to starting the New Year from a place of grounded-centeredness.

This week all meals will be silent.  We offer this practice to encourage continued inner reflection and encourage a peaceful atmosphere.

Stepping back from daily demands can help us recharge and savor life with more spaciousness. Join us during one of most popular offerings!

1. Immersive Presenter-Led Program

➔ JOURNEY INWARD: A Yoga Retreat for the New Year January 1–5 With Jovinna Chan

Image ➔ THE KRIPALU SILENT RETREAT January 1–7 With Edi Pasalis and Jess Frey

2. Self-Guided Retreat & Renewal Retreat

The Kripalu R&R experience—our signature retreat—allows you the freedom to choose what you need while you’re here. Whatever path you take, you’ll enjoy delicious healthy meals from the Kripalu Kitchen and the support and care of our beloved faculty. Let the transformative healing begin!

PREVIEW THE SPECIAL R&R SCHEDULE

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Mornings	Afternoons	Evenings
• Gentle and Intermediate Kripalu Yoga • Guided Meditation • Workshops (Choice of one—examples here) Cultivating Deep Listening in Winter Sound Bath Chinese Astrology Positional Therapy Every Day Tarot Ayurvedic Yoga for the Season	• Silent Meditation • YogaDance® • Guided Hikes • Gentle and Intermediate Yoga • Workshops (Choice of one—examples here) Mindful Minute Meditations Life Skill Workshop Manifesting a Bring New Year Soothing Pranayama	• Relax & Unwind Yoga • Workshops (Choice of one—examples here) Guided Metta Meditation Yoga Nidra Share Circles

Please note that schedule is subject to change.

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