Contemplative Week at Kripalu is an ideal opportunity to relax and soothe the mind and body as you renew your connection to yourself. All programs and workshops this week will have a meditative and inner-reflective quality suited to starting the New Year from a place of grounded-centeredness. 

With the Kripalu methololgy in mind this is your time to foster a meditative and inner-reflective quality suited to starting the New Year from a place of grounded centeredness. 

This week all meals will be silent.  We offer this practice to encourage continued inner reflection and encourage a peaceful atmosphere.

Stepping back from daily demands can help us recharge and savor life with more spaciousness. Join us during one of most popular experiences on the Kripalu campus!

1. Immersive Presenter-Led Program

➔ Winter Ayurveda Retreat: Harmony, Rejuvenation, and Rest  January 6–10 Emilie Reid and Susan Wrba

➔ The Kripalu Silent Retreat January 3–10 Jess Frey and Edi Pasalis

2. Self-Guided Retreat & Renewal Retreat

The Kripalu R&R experience—our signature retreat—allows you the freedom to choose what you need while you’re here. Whatever path you take, you’ll enjoy delicious healthy meals from the Kripalu Kitchen and the support and care of our beloved faculty. Let the transformative healing begin!

PREVIEW THE SPECIAL R&R SCHEDULE

Please note that schedule is subject to change.

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