The Kripalu Silent Retreat

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OUR MOST POPULAR RETREAT

It’s easy to become bombarded with constant sound, mindless chatter, and ceaseless distraction in our everyday lives. What happens when you step away, slow down, and enter the sanctuary of quiet?  This online retreat invites you to rediscover the gifts of the present moment so you can develop a more intimate relationship with your life. 

Join Kripalu faculty members, Jess Frey and Edi Pasalis, as they guide you through the doorway of silence to cultivate present moment awareness. Through embodied meditations, guided mindful movement, small group inquiry and sharing, journal explorations, and nature-based practices, you will learn how to: 

• Observe your experience without judgment.
• Attune to the subtle flow of existence both inside and out. 
• Listen and connect to the wisdom and truth within you.
• Deepen your awareness and open to the fullness of life. 

Silence will be encouraged throughout this entire retreat except during structured short lecture, small practice group meetings, and Q&A sessions. Read a recent participant's in-depth reflection on the program, process, and ultimate learnings here.

NOTE You will have access to the video recording(s) for 30 days after the program ends. All recordings will be available within 72 hours of the end of each session. 

"This program is a gentle, welcoming, holding experience. You will see and experience yourself in new ways that will bring you amazement, love, compassion, and kindness." –Program participant

KRIPALU SIGNATURE
This program—developed and led by our own faculty with the Kripalu methodology in mind—is offered exclusively at Kripalu.