Erin Casperson
Director of the Kripalu School of Ayurveda and Lead Kripalu Faculty
Erin Casperson is Lead Kripalu Faculty and the director of the Kripalu School of Ayurveda. As an Ayurvedic Health Counselor and Ayurveda yoga teacher, Erin loves to share how ancient wisdom of yoga and Ayurveda is practiced in modern day life. An enthusiastic and heartfelt teacher and student, she has continued her studies in Ayurveda both at Kripalu and in India. What Erin has come to most appreciate about the practices of Ayurveda, yoga, and mindfulness is the inquiry into how simplicity of daily practices done over long periods of time generate enormous internal transformation. A student of planet earth and the universe, she spends as much time outdoors as possible walking the path in her backyard, gardening, or navigating the New England woods—even summiting all 48 4,000 foot mountains in New Hampshire. Erin invites others to develop awe and wonder of our natural habitat. When not geeking out on Ayurveda or hiking with her dog and partner, you will find her in the kitchen, reading a book, or finding a spot in the sun to keep warm.
Upcoming Programs
- November 15–17, 2024
The Ayurvedic Art of Cooking Water with Erin Casperson
Resources
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Embracing Winter, Kripalu Style Adapting to the coldest time of the year with a mindful approach.
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Self-Care the Ayurvedic Way Explore at-home treatments with an Ayurvedic philosophy.
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Morning Practices from the Kripalu Schools The Deans of our four Schools share their morning routines and offer inspiration for building new habits to start your day.
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5 Practices for Easing the Transition into Daylight Saving Time These practices from Kripalu faculty and presenters will smooth your transition into spring and help you take advantage of the longer days.
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Holiday Rituals from Our Faculty We asked a few of our Kripalu Schools of Yoga and Ayurveda faculty to share their favorite rituals for the season of celebration.
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How to Eat in Summer, According to Ayurveda In hot temperatures, pitta (one of the three Ayurvedic doshas, or qualities) can get out of balance, leading to skin irritation, indigestion, and frustration…
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Ayurvedic Eating Tips to Balance Energy and Emotions These days, science supports what so many of us have intuitively known for a long time—that what and how we eat greatly impacts our mood, emotions, and overall…
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Does Silence Scare You? Silence can be frightening, because it opens the door to thoughts and emotions that noise keeps at bay.
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The Benefits of Being Quiet in Nature When we’re able to drop into nature’s silence, we can hear and know ourselves more clearly.
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Ayurvedic Tips for Thriving in Winter Ayurveda’s first cardinal rule is to implement practices with the opposite qualities of the season. Try these tips to bring more warmth into your winter.
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10 Ayurvedic Stocking Stuffers for a Happy, Healthy Holiday Erin Casperson, Dean of the Kripalu School of Ayurveda, shares 10 of her favorite self-care items—guaranteed to keep your loved ones well-nourished all winter…
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What You’ll Get Out of a Silent Retreat, and How to Take It Home Silence leaves us renewed, more awake to who we are and what we most need.
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7 Steps to Enhance Your Digital Wellness When we put down our devices, we look up, engage, and come back to the world, and to ourselves.
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How to Do a Spring Food Cleanse, Ayurveda Style Have you ever been gung-ho about doing a cleanse, but found your willpower withering after a few days? Ayurveda has the recipe for success.
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A Path to Freedom: An Unexpected Journey in the Kripalu School of Ayurveda Daneen had been in recovery from drug and alcohol addiction for more than three years when she enrolled in the Ayurvedic Health Counselor training.
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Kripalu Recipe: Sweet Spice Blend Consisting of cinnamon, cardamom, and ginger, this trifecta is a perfect accompaniment to any sweet dish, and it has tons of health benefits.
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Yoga and Parenting: Breath, Self-Care, and Letting Go Parenting is an incredible and rewarding learning experience. And it’s not for the faint of heart. Yoga, mindfulness, and meditation can all support the…
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Ayurvedic Wisdom for Better Digestion According to yoga’s sister science, most digestive problems are due to diet and lifestyle choices. That’s actually good news, because it means that we can take…
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Great Summer Reads from Kripalu Schools Faculty and Staff Need a great beach read? Here’s what our Schools faculty and staff are kicking back with this summer!
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Ayurveda to Balance Tech Overload The ancient science of Ayurveda offers tips for creating a healthier relationship with technology.
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An Ayurvedic Thanksgiving: Designing a Holiday Feast with All Six Tastes How do we design a feast that leaves everyone feeling happy and satisfied rather than bloated and bogged down? Ayurveda has a secret formula.
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How to Love Winter If you’d like to do more than simply endure another winter, here are some ways to thrive during the frostiest time of the year.
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Five Yoga Poses for Staying Grounded During the Holidays Twisting yourself into a pretzel this holiday season trying to get everything done? Come back to center with one of these practices from our Kripalu Schools…
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Practices for the Season of Blossoming: Yoga and Ayurveda for Springtime Yoga and Ayurveda teach us to be fully present and engaged as we shift seasons and open to new perspectives.
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Yoga and Ayurveda Go Prime Time We asked a few yoga and Ayurveda experts to offer health- and happiness-enhancing practices for some very stressed-out small-screen personalities.
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Practices to Bring Light Into Your Winter We asked a selection of Kripalu teachers for practices that can bring warmth and wellness into your winter. Here are a few of their bright ideas.
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Drinking Tea for Good Health Today, tea is one of the most widely consumed beverages on the planet, with many people and cultures ascribing to it benefits of tranquility and healing.
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