Winter Ayurveda Retreat Harmony, Rejuvenation, and Rest
- Presenter: Erin Casperson
- Presenter: Susan Wrba
UNLOCK THE SECRETS OF AYURVEDIC WISDOM
As the chill of winter settles in, Ayurveda beckons us to align with the rhythms of nature and find harmony within.
Join Kripalu faculty and explore the Ayurvedic principles and practices of self-care that can support us in navigating the cold and dry winter. Take some time to slow down, warm your bones, cook nourishing meals, and reset your nervous system. In community, you will:
- Expand your understanding of your unique constitution and how to eat seasonally.
- Gently awaken your body and mind with balancing yoga practices.
- Find inner stillness through meditation.
- Learn how to cook meals that will support your digestion.
- Nourish and invigorate the body with abhyanga, Ayurvedic self-massage.
This retreat is thoughtfully designed for anyone seeking solace and renewal during the winter months. Reconnect with yourself and nature as you unlock the secrets of Ayurveda's wisdom for the winter season.
NOTE: Please bring layers for outdoor sessions and clothes that allow you to massage your arms and legs with oil.
KRIPALU SIGNATURE
This program—developed and led by our own faculty with the Kripalu methodology in mind—is offered exclusively at Kripalu.
Included in Your Stay
| Daily Yoga Classes | 3 All-Natural Meals | Access to the Kripalu Grounds |
Program at a Glance
Presenter(s)
Erin Casperson, Lead Kripalu Faculty and Director of the Kripalu School of Ayurveda, is passionate about sharing how the ancient practices of Ayurveda can be applied to modern-day living.
Full Bio and ProgramsSusan Wrba is a 500-hour Kripalu yoga teacher and a 500-hour Ayurvedic yoga teacher with over a decade of experience studying and working in the fields of yoga and wellness.
Full Bio and Programs