Winter Ayurveda Retreat Harmony, Rejuvenation, and Rest 

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UNLOCK THE SECRETS OF AYURVEDIC WISDOM

As the chill of winter settles in, Ayurveda beckons us to align with the rhythms of nature and find harmony within.

Join director of the Kripalu School of Ayurveda, Erin Casperson, and Kripalu staff and apprentice presenter, Emilie Reid, and explore the Ayurvedic principles and practices of self-care that can support us in navigating the cold and dry winter. Take some time to slow down, warm your bones, cook nourishing meals, and reset your nervous system. In community, you will: 

• Expand your understanding of your unique constitution and how to eat seasonally.
• Gently awaken your body and mind with balancing yoga practices.
• Find inner stillness through meditation.
• Learn how to cook meals that will support your digestion. 
• Nourish and invigorate the body with abhyanga, Ayurvedic self-massage.

This retreat is thoughtfully designed for anyone seeking solace and renewal during the winter months. Reconnect with yourself and nature as you unlock the secrets of Ayurveda's wisdom for the winter season.  

NOTE Please bring clothing appropriate for self-massage with oil—such as a tank top, shorts, shirt, or pants that can be rolled up—and seasonally appropriate shoes and outerwear for outdoor walks and meditation.

KRIPALU SIGNATURE
This program—developed and led by our own faculty with the Kripalu methodology in mind—is offered exclusively at Kripalu.

Included in Your Stay