Kripalu Outdoors Birding and Mindfulness
- Presenter: Katie Hagel
- Presenter: Dale Abrams
THE MEDITATIVE JOY OF BIRDWATCHING
Join Kripalu faculty Katie Hagel and education coordinator Dale Abrams as they take you outside to enjoy the meditative joys of bird watching.
Copresented by Mass Audubon and Kripalu, this program invites you to
- Understand how observing birds in nature shares many qualities with mindfulness
- Soothe the mind through focused awareness and calm observation
- Connect to the world, and yourself, in profound new ways.
Come hike the lovely trails and explore the serene waterways of Kripalu’s Berkshire campus and Pleasant Valley Sanctuary in Lenox, Massachusetts. You just might encounter great blue herons, woodpeckers, and bald eagles along the way!
KRIPALU SIGNATURE
This program—developed and led by our own faculty with the Kripalu methodology in mind—is offered exclusively at Kripalu.
Included in Your Stay
|
Daily Yoga Classes |
3 All-Natural Meals | Access to the Kripalu Grounds |
Program at a Glance
Birding and Mindfulness
Presenter(s)
Katie Hagel, RYT-500, is a certified Nature and Forest Therapy Guide, Ayurvedic Health Counselor, and Kripalu Yoga teacher.
Full Bio and ProgramsDale Abrams, MS, is the education coordinator for Mass Audubon’s Berkshire Sanctuaries and a lifelong naturalist whose specialties include birding, wildlife tracking, and ecosystem studies.
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