On Campus Program
Self-Discovery

Blissed Out Ecstatic Dance And Meditation Retreat

INDULGE IN SACRED MOVEMENT & MEDITATION

What a time to be alive! Join Kripalu senior faculty and author Coby Kozlowski for a program that invites you to shake, move, and meditate like never before. Through Ecstatic Dance, Instinctive Meditation®, conscious movement, conversation, and inquiry, you will 

  • Feel the joy of being alive as you open up the energy channels in your body 
  • Release any blockages that keep you feeling stuck 
  • Honor the rhythms of life, both on the cushion and on the dance floor 
  • Dive deep into your multi-dimensional being as you indulge in movement and meditation.

Allow your full self to be expressed through this four-part movement and meditation process infused with powerful beats.  Embody bliss as you come back to your body, be rejuvenated with breath, and discover a meditation practice that allows you to savor, celebrate, and appreciate all of life. 

Note No prior experience is necessary. All are welcome.

Included in Your Stay

Daily Yoga Classes

 3 All-Natural Meals Access to the Kripalu Grounds

Program at a Glance

Yoga Experience
None
Suitable For
All
Program Theme
All Self-Discovery
Schedule
Download

Presenter(s)

Coby Kozlowski, MA, E-RYT, is a faculty member for the Kripalu School of Yoga and author of One Degree Revolution: How the Wisdom of Yoga Inspires Small Sifts That Lead to Big Changes.

Full Bio and Programs