Fall Ayurveda Yoga Retreat
- Presenter: Erin Casperson
- Presenter: Susan Wrba
INTEGRATE WITH THE SEASON
This fall, embrace the season as you discover how Ayurveda can inform your yoga, meditation, and self-care practices.
Kripalu Faculty, Erin Casperson and Susan Wrba, will guide you to develop a relationship with the seasonal shift as you:
- Learn the Ayurveda theory behind the benefits of seasonal yoga practice.
- Practice asana, meditation, and breathwork to aid your digestion and settle the mind.
- Gain self-care and sense-care practices to support nourishment and stability in autumn.
- Spend time on the Kripalu land as you commune with the five elements of nature.
- Experience integration practices through journaling, reflection, and connection.
Whether you welcome the cool, crisp fall or are challenged by this dry and windy season, finish the program with a renewed sense of rhythm and calm—and tools to maintain your internal sense of equilibrium throughout the year.
NOTE Please bring layers for outdoor sessions and clothes that allow you to massage your arms and legs with oil.
KRIPALU SIGNATURE
This program—developed and led by our own faculty with the Kripalu methodology in mind—is offered exclusively at Kripalu.
Included in Your Stay
| Daily Yoga Classes | 3 All-Natural Meals | Access to the Kripalu Grounds |
Program at a Glance
Presenter(s)
Erin Casperson, Lead Kripalu Faculty and Director of the Kripalu School of Ayurveda, is passionate about sharing how the ancient practices of Ayurveda can be applied to modern-day living.
Full Bio and ProgramsSusan Wrba is a 500-hour Kripalu yoga teacher and a 500-hour Ayurvedic yoga teacher with over a decade of experience studying and working in the fields of yoga and wellness.
Full Bio and Programs