Self-Care the Ayurvedic Way
Kripalu faculty Erin Casperson and Lauren Gernady explain how to do four basic practices that Ayurveda recommends as part of the essential foundation for health and wellness.
Lauren Gernady is an Ayurvedic Health Counselor, a 500-hour Ayurvedic Yoga Teacher, a graduate of the Kripalu School of Ayurvedic (KSA), and a former intern and Academic Coordinator of KSA.
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