Try This at Home

Explore ways to find calm and access creativity with these unplugged activities.

6 Ways to Clear Energy and Raise the Vibration in Your Home

Since we’re spending more time at home than ever before, what can we do to clear our spaces of stuck energy?

Apr 18, 2020

Ways to Bond with Your Pets at Home

No doubt your beloved furry ones have noticed that you’re around a lot more these days. The good news is that there’s more we can do to bond with our four...

Jan 18, 2023

Kripalu Activity Books

Looking for something fun to do at home? Download our Activity Book, with mandalas and pictures to color, mazes, and Kripalu-themed word searches.

Mar 27, 2020

How to Isolate According to Your Dosha: An Ayurvedic Guide

When we identify our innate constitutional makeup according to this ancient health science, we get an intuitive map of what makes us each tick—and how we can...

Mar 19, 2020

A Mindful Spring Practice of Planting Seeds

There are many ways that we can bring the natural world into our indoor spaces, and it's so important to maintain that connection as we enter this most...

How to Start a Mandala Practice, Plus a Free Coloring Book

When we unplug from our electronics in order to sit quietly and color, our bodies and minds relax. Focusing on filling the repeating shapes with color gives...

Mar 28, 2020

Uncertain Times Call for Joyous Dancing!

Let Your Yoga Dance founder Megha Nancy Buttenheim shares a five-part routine that can be done in as little as 10 minutes, sitting or standing, in small...

Mar 20, 2020

The Practice of Putting Pen to Paper

Perhaps this unexpected time at home can be a chance to explore tactile creativity without devices, and to send tangible letters to those we’re seeing only...

Power to the Pieces: Vibrant Visionary Collage as a Daily Practice

Collage art is a process of discovery and a wide-open playing field, in which we can allow ideas and images to form into a cohesive whole.

Reading Recommendations from Our Faculty and Presenters

We asked our faculty and presenters to share their favorite books, from page-turners to life-changers.

May 04, 2022

Drawing Outside (and Inside) the Box: The Joy of Zentangle

You can spend 15 minutes on a Zentangle creation, or take as long as you want. Creating one is comprised of eight steps.

5 Quick Tips to Start Your Journaling Journey

Writer Katie Dalebout offers practical tools for processing emotions with pen and paper.

Get Inspired to Exercise at Home

Here are some tips to help you get—and keep you—all fired up to work out at home.

6 Tips for Home Cooking from the Kripalu Kitchen

Jeremy Rock Smith gives advice on how to avoid the most common roadblocks that home cooks face.

Decluttering, Mentally and Physically

Kripalu Yoga teacher Coby Kozlowski offers some tips on decluttering your space.