Yoga and Ayurveda for Fall

Check out tips, practices, and recipes to ease the transition into the cooler months.

Five Questions to Ask Yourself on the Fall Equinox

The fall equinox is a moment of perfect balance. We’re poised between seasons, with summer just behind us and winter yet to come.

Aug 27, 2021

Fear of Fall: How to Cope with August Anxiety

Change is hard, especially the transition from the vibe of summer into back-to-school/back-to-work mode. This shift can trigger what’s being called “August...

Eight Strategies for Boosting Your Immunity

Despite how central the immune system is to our overall health, many of us unwittingly compromise it with poor lifestyle choices, such as chronic stress and...

The Art of Packing Lunch: Six Nutrition-Boosting Tips

One way to take care of yourself and your family is to pack beautiful and balanced lunches—gifts you make by hand to be unwrapped throughout the day.

Oct 23, 2020

A Warming Yoga Flow for Fall

Erin Casperson, Dean of the Kripalu School of Ayurveda, offers a slow, rhythmic, fluid practice for fall that evokes the water and earth elements.

Ayurvedic Cold and Flu Remedies

If you find yourself sniffling, sneezing, or coughing—or if you’re down for the count with the flu—try these all-natural remedies.

What’s New in the Kripalu Schools

Ready to get back to yoga school—or enroll for the first time? Here's all the news from the Kripalu Schools.

Oct 31, 2021

Six Ayurvedic Tips for Staying Healthy this Fall

As autumn arrives, so do cold and flu viruses. The ancient health science of Ayurveda offers wisdom for keeping the bugs at bay.

A Is for Apple…and Ayurveda

Ayurveda recommends eating seasonally so, in the fall, if you live where apples grow, eat apples. Lots of them.

Seven Back-to-School Strategies to Help You Stress Less and Simplify Your Life

Whether your kids are toddlers or teens, the start of a new school year signifies opportunity, a fresh start, and a chance to do things differently.

Eight Ayurveda Tips for Weight Loss

Is there a way to lose weight and keep it off, without getting out of balance or jumping from diet to diet? There is—and it has been road-tested for the last...

How to Take Turmeric: 10 Ways to Make Turmeric Part of Your Daily Diet

The bright yellow, herbaceous perennial known as turmeric, originally from South India, has America enamored with its oft-trumpeted health benefits.