Collective Rest

Healing & Wholeness

Collective Rest

Give Yourself Ease

The time between Thanksgiving and Christmas can be one of the most stressful and emotionally complex times of the year. Holiday parties, increased activity, grief, loss, and shorter days can all impact how we experience the season.

In this online program, we will explore simple ways to find peace of mind—gentle movement, sound, and silence—to find a moment of restoration. In the season of giving, let us also give to ourselves and our nervous systems.

In this program, you will:

Nourish self-care practices to cultivate ease.
Practice gentle movement.
Form a compassionate community within the group.
Discuss restorative practices to enhance wellness during this time of year.
Step into meditative silence.

FAQs

Most are live on Zoom with opportunities to interact with teachers. Many also include recordings you can watch later for a set time (often 30 days), but not all—always check the program page.

If the program is recorded, you will have access to the video recording(s) for 30 days after the program ends. Recordings will be available within 72 hours of the end of each session.

A stable internet connection, Zoom access, and space to practice. For yoga/embodied programs, having a mat, props, or a chair is helpful, but not required.

Kripalu’s online programs team provides basic tech support by email before and during programs, though it’s best to test Zoom ahead of time. For additional support, please email onlinesupport@kripalu.org or you may leave a voicemail at 413.448.3495