A Different Kind of Writing Retreat

What does it mean to really hear yourself? Unlike ordinary hearing, really hearing yourself is like entering a world where you know yourself differently than you did before.

Join creator of Proprioceptive Writing® (PW) and PW instructor Ann Munroe Mullen and Kim Chandler and learn how to expand your consciousness through inner hearing. Following the three simple rules of Proprioceptive Writing, you will: 

• Open a portal to a blissful zone.
• Focus your attention and hear your inner thoughts as a voice.
• Engage your mind’s hidden proprioception sense—its capacity to sense itself.

Practiced regularly in 25-minute sessions, this writing method unburdens your mind, liberates your creative energies, and connects you to your spiritual self. The more you immerse yourself in this practice, the further you travel from limiting self-judgments, and the greater your confidence to trust yourself. PW is a potent meditational tool that can be used for therapeutic and creative purposes.

Return home feeling more reconnected to your authentic voice through this approach to process writing.

NOTE This program is suitable for everyone, no prior writing experience is required. 

Recommended reading Linda Trichter Metcalf and Tobin Simon, Writing the Mind Alive: The Proprioceptive Method for Finding Your Authentic Voice.

“Proprioceptive Writing helped me forge the connections between my intellect, my heart, and my pen that eventually became Women’s Bodies, Women’s Wisdom, a work that I couldn’t have dreamed possible when I started Proprioceptive Writing.” — Christiane Northrup, MD