Love, Finally: Untangling Food, Shame, and the Stories That Run Your Life

Healing & Wholeness

Love, Finally

Untangling food, shame, and the stories that run your life

Discover Unexpected Liberation

What if your relationship with food isn’t about willpower, but about the beliefs you formed before age seven?

In this workshop, Geneen Roth will introduce the Six Step Process detailed in her new book, Love, Finally, and how she transformed her most painful wound—her relationship with her mother—into unexpected liberation.

In this online program, you will discover:

Tools and techniques to cultivate a healthy and heart-centered relationship with food
An awareness of how shame operates internally and in our relationships
Geneen’s personal story of transformation

If you've ever struggled with food, shame, your body, or the voice in your head that says you're not enough no matter what you do, this workshop is for you.

Recommended Reading: Geneen Roth, Love, Finally: Untangling the Knot Between Mothers, Daughers, and Food

FAQs

Most are live on Zoom with opportunities to interact with teachers. Many also include recordings you can watch later for a set time (often 30 days), but not all—always check the program page.

If the program is recorded, you will have access to the video recording(s) for 30 days after the program ends. Recordings will be available within 72 hours of the end of each session.

A stable internet connection, Zoom access, and space to practice. For yoga/embodied programs, having a mat, props, or a chair is helpful, but not required.

Kripalu’s online programs team provides basic tech support by email before and during programs, though it’s best to test Zoom ahead of time. For additional support, please email onlinesupport@kripalu.org or you may leave a voicemail at 413.448.3495