Timeless Teachings for Modern Times

The first chapter of the oldest Ayurveda text, Charaka Samhita, is titled “The Quest for Longevity”. The order of this is significant. Before discussing disease, treatment, or pathology, Ayurveda begins with a profound question: How do we live long, healthy, meaningful lives?

In the Ayurvedic tradition, longevity is not merely about adding years to life. It is about cultivating vitality, resilience, nourishment, purpose, and connection throughout every stage of life.

In this online series, the Kripalu School of Ayurveda has gathered the brightest minds and leading teachers to share Ayurveda's timeless teachings on healthy aging and longevity. You will learn to support your own well-being and empower your work with clients.  

Together in an online community, you will:

• Explore the relationship between breath, vitality, and longevity through the lens of Ayurveda.
• Expand your perspective on aging, including supporting healthy pelvic floor function, strong bones, and steady minds.  
• The power of restorative sleep to cultivate deep rest and rejuvenation.
• Examine the classical science of rasayana through the interconnected systems of digestion, nourishment, lymphatic flow, and immunity.  
• Explore emerging research on diaphragmatic function and its relationship to circulation, detoxification, and hormone regulation.
• Discover the transformative potential of ahara rasayana and achara rasayana—the foods, habits, relationships, and ethical practices that nourish a long and meaningful life. This includes an interactive kitchen experience.
• Ayurvedic perspective and cutting-edge science on cognitive health and function.  

This program is designed for Ayurvedic practitioners, yoga teachers, health professionals, students of Ayurveda, and anyone interested in applying the wisdom of Ayurveda to support vibrant aging and lifelong well-being.

NOTE: This program provides 12 NAMA CE credits.