Rest & Reset • All-Inclusive Overnight Visits Retreat & Renewal Stay Your Way. A flexible, all-inclusive retreat with yoga, nourishing meals, wellness classes, and space to fully recharge—all at your own pace. Book Now All-Inclusive Yoga & Meditation Included Meals Included No Experience Needed Slow Down as the Seasons ChangeMake space to slow down, reconnect, and restore with Kripalu's flexible, self-guided Retreat & Renewal (R&R) experience. Enjoy expert-led yoga and meditation, seasonal workshops, guided outdoor activities, nourishing meals, and the quiet beauty of the Berkshires, all at your own pace. Healing Arts sessions are available at an additional cost to deepen your experience if you choose.Your stay includes three meals per day, meals, all classes and activities, and access to Kripalu's grounds and amenities including saunas and a 24/7 fitness center. Winter DiscountThis winter, it’s easier to say yes to yourself: enjoy 30% off midweek stays of three nights or more December 1 through March 31. Spots are limited so book your stay today! 30% off mid-week stay of 3 nights or moreDecember 1, 2026–March 31, 2027*Enter code WINTER27 at checkout*Blackout dates: December 28, 2026–January 1, 2027 Does not apply to dorms or economy roomsBook Now Yoga that meets you where you are Nourishing meals at a slower pace Time in the Berkshires Access to all amenities Book Your Retreat View the Schedule Sample Schedule OPENING DAY2:00 pmCheck-in begins4:45–6:00Yoga Classes (Gentle, Intermediate, and Vinyasa Levels)5:30–7:30Dinner7:30–8:30Evening Guided Experience or Class DAILY6:30–8:30 amKripalu Yoga or Meditation Classes (Gentle and Moderate Levels)7:30–9:00 amSilent Breakfast9:30–11:00 amMorning Workshop or Guided Outdoor Experience12:00–1:00 pmYogaDance®, Kripalu Yoga Class, or Guided Meditation11:30–1:30 pmLunch2:00–4:00 pmAfternoon Workshop or Guided Outdoor Experience4:45–6:00 pmYoga Classes (Gentle, Intermediate, and Vinyasa Levels)5:30–7:00 pmDinner7:30–8:30 pmEvening Guided Experience or Class CLOSING DAY6:30—7:45 amYoga Classes (Gentle, Intermediate, and Vinyasa Levels)7:30—9:00Silent Breakfast9:30—11:00Morning Workshop or Guided Outdoor Experience11:30—1:30 pmLunch and DeparturePlease note: This is a sample schedule for a full R&R day and specific workshops each day change All activities are included in your stay but are always optional.Please note: Rooms are ready by 4:00 pm. You may store your bags in the Luggage Room until your room is available. On the day of departure, room check-out time is 10:00 am—you may remain on campus and take part in workshops until 2:00 pm. Actual times and schedules may vary; please see the Guest Boards or the schedule provided upon check-in for details and room locations.View Upcoming ScheduLE Rates & Inclusions OVERNIGHTFrom $99 per night + accommodationsAvailable 7 days a weekSunday–Thursday: 1 night minimumFriday–Saturday: 2 night minimumWINTER PROMOTIONOvernight Midweek Discount30% off mid-week stay of 3 nights or moreDecember 1, 2026–March 31, 2027*Enter code WINTER27 at checkout*Blackout dates: December 28, 2026–January 1, 2027 Does not apply to dorms or economy rooms Book Your Retreat Explore Accommodations Contemplative Week at Kripalu Join us for our week of quiet and contemplation where everyone is encouraged to observe and honor the quiet of this season: January 5–9, 2027 Learn More Kripalu Day Pass Want to skip the overnight stay and visit for the day? Kripalu offers R&R day passes for $150 and under. Learn More FAQs Can I come as a day guest? Yes—the R&R experience is available for both overnight and day guests.Learn More About Day Passes What does a day pass include? The Kripalu Retreat & Renewal day pass experience begins as early as 6:00 am and ends at 9:30 pm. The cost includes three meals in the Dining Hall, enrollment to day classes and experiences, and access to the Kripalu grounds. Healing Arts service can be added at an additional cost. What is the cancellation policy? Please refer to our full cancellation policy.View Cancellation Policy Are kids or teens allowed? Teens aged 16 and 17 may attend Kripalu R&R accompanied by a parent or guardian at all times.Learn More Do you offer scholarships for R&R stays? Yes, we offer scholarships for both R&R day passes and R&R overnight.View Scholarships What time does my R&R stay start and end? Your R&R stay begins at 2:00 pm on the day of your arrival, with room check-out at 10:00 am, and 2:00 pm end to activity/campus access the day of your departure. What should I know about the Outdoor Activities? Spaces for outdoor activities—including archery, guided hiking, kayaking, and stand-up paddleboarding—are limited and fill quickly. Advanced registration is required. Call 413.448.3152 to reserve your spot. Note These activities are available exclusively for Retreat & Renewal guests. View R&R Schedule Outdoor Activity AgreementsOutdoor activities at Kripalu are shared experiences that rely on mindfulness, mutual respect, and personal responsibility. Portions of each activity will call for group silence and reflection. To support the safety and enjoyment of all participants, we ask that you: Follow all guide and facilitator instructions. Remain aware of your surroundings and the well-being of the group. Stay within designated activity areas and with the group unless otherwise directed. Communicate any concerns, limitations, injuries, or discomfort to staff. Treat fellow participants, staff, equipment, and the natural environment with care and respect. Be open to learning, receiving feedback, and adapting to changing conditions. Refrain from behavior that is unsafe, disruptive, or negatively impacts the experience of others.Activity-Specific Expectations Hiking Stay on designated trails and remain with the group at all times unless otherwise directed. Kayaking & Stand-Up Paddleboarding Wear required safety equipment including life vests and remain within designated paddling areas. Stay within a shouting distance of guides at all times while on the water. Proper use of all equipment, boats, paddles, etc. Archery Follow all range commands immediately. Bows may only be pointed at designated targets—never at another person. Do not retrieve arrows or handle equipment unless instructed to do so by staff. For the safety of all participants, failure to follow guide instructions or safety expectations may result in removal from the activity and are at the discretion of the lead guide. Book Now RETREAT & RENEWALAll-Inclusive Overnight VisitsFrom $99 per night + accommodations Book Now Minimum accommodation per night: Weekday $109 / Weekend $129 View full accommodation pricingView our cancellation policy Jump To... Overview Sample Schedule Rates & Inclusions Contemplative Week at Kripalu Kripalu Day Pass FAQs
Can I come as a day guest? Yes—the R&R experience is available for both overnight and day guests.Learn More About Day Passes
What does a day pass include? The Kripalu Retreat & Renewal day pass experience begins as early as 6:00 am and ends at 9:30 pm. The cost includes three meals in the Dining Hall, enrollment to day classes and experiences, and access to the Kripalu grounds. Healing Arts service can be added at an additional cost.
What is the cancellation policy? Please refer to our full cancellation policy.View Cancellation Policy
Are kids or teens allowed? Teens aged 16 and 17 may attend Kripalu R&R accompanied by a parent or guardian at all times.Learn More
Do you offer scholarships for R&R stays? Yes, we offer scholarships for both R&R day passes and R&R overnight.View Scholarships
What time does my R&R stay start and end? Your R&R stay begins at 2:00 pm on the day of your arrival, with room check-out at 10:00 am, and 2:00 pm end to activity/campus access the day of your departure.
What should I know about the Outdoor Activities? Spaces for outdoor activities—including archery, guided hiking, kayaking, and stand-up paddleboarding—are limited and fill quickly. Advanced registration is required. Call 413.448.3152 to reserve your spot. Note These activities are available exclusively for Retreat & Renewal guests. View R&R Schedule Outdoor Activity AgreementsOutdoor activities at Kripalu are shared experiences that rely on mindfulness, mutual respect, and personal responsibility. Portions of each activity will call for group silence and reflection. To support the safety and enjoyment of all participants, we ask that you: Follow all guide and facilitator instructions. Remain aware of your surroundings and the well-being of the group. Stay within designated activity areas and with the group unless otherwise directed. Communicate any concerns, limitations, injuries, or discomfort to staff. Treat fellow participants, staff, equipment, and the natural environment with care and respect. Be open to learning, receiving feedback, and adapting to changing conditions. Refrain from behavior that is unsafe, disruptive, or negatively impacts the experience of others.Activity-Specific Expectations Hiking Stay on designated trails and remain with the group at all times unless otherwise directed. Kayaking & Stand-Up Paddleboarding Wear required safety equipment including life vests and remain within designated paddling areas. Stay within a shouting distance of guides at all times while on the water. Proper use of all equipment, boats, paddles, etc. Archery Follow all range commands immediately. Bows may only be pointed at designated targets—never at another person. Do not retrieve arrows or handle equipment unless instructed to do so by staff. For the safety of all participants, failure to follow guide instructions or safety expectations may result in removal from the activity and are at the discretion of the lead guide.
RETREAT & RENEWALAll-Inclusive Overnight VisitsFrom $99 per night + accommodations Book Now Minimum accommodation per night: Weekday $109 / Weekend $129 View full accommodation pricingView our cancellation policy