Online Scholarships Yoga, Spirituality & Ancient Wisdom The Sacred Exhale A new moon ritual Erica Garcia Abergel See all presenters Quiet the MindThis evening yin experience is designed to help you release what you’ve been holding and return to a deeper sense of enoughness. Guided by the wisdom of Aparigraha (letting go), Santosha (contentment), and Svadhyaya (self-awareness), this practice invites you to soften the body, quiet the mind, and reconnect with what is already whole within you.Through long, supported holds, breathwork, and intentional stillness, you’ll create space to unwind tension, observe your inner dialogue, and gently loosen your grip on what no longer needs to be carried.This is your pause. Your reset. Your sacred exhale. Please join us.NOTE: This program is a part of our Kripalu Online Studio subscription. You must be a monthly or annual subscriber in order to register for this program. When you become a subscriber of the Kripalu Online Studio you will have access to this program along with over 75 live classes per month and 5000+ classes in our replay library. FAQs Are online programs live or recorded? Most are live on Zoom with opportunities to interact with teachers. Many also include recordings you can watch later for a set time (often 30 days), but not all — always check the program page. How long will I have access to the recordings? You will have access to the video recording(s) for 30 days after the program ends. All recordings will be available within 72 hours of the end of each session. What do I need to participate? A stable internet connection, Zoom access, and space to practice. For yoga/embodied programs, having a mat, props, or a chair is helpful, but not required. What support is available if I have tech issues? Kripalu’s online programs team provides basic tech support by email before and during programs, though it’s best to test Zoom ahead of time. For additional support, please email onlinesupport@kripalu.org or you may leave a voicemail at 413.448.3495 Presenter(s) Erica Garcia Abergel Presenter Read Bio Book Now June 16, 2026 TIME: 6:30-8:00 pm EST LENGTH: 1.5 hours total Tuesday, June 16, 6:30-8:00 pm EST BOOK NOW Apply for Scholarship NOTE: Thanks to the generosity of our donors, we are proud to offer scholarships for select online programs. To see eligibility requirements and available programs, please complete the form below. APPLY FOR SCHOLARSHIP Online terms and conditions Jump To... Overview FAQs Presenter(s)
Are online programs live or recorded? Most are live on Zoom with opportunities to interact with teachers. Many also include recordings you can watch later for a set time (often 30 days), but not all — always check the program page.
How long will I have access to the recordings? You will have access to the video recording(s) for 30 days after the program ends. All recordings will be available within 72 hours of the end of each session.
What do I need to participate? A stable internet connection, Zoom access, and space to practice. For yoga/embodied programs, having a mat, props, or a chair is helpful, but not required.
What support is available if I have tech issues? Kripalu’s online programs team provides basic tech support by email before and during programs, though it’s best to test Zoom ahead of time. For additional support, please email onlinesupport@kripalu.org or you may leave a voicemail at 413.448.3495
June 16, 2026 TIME: 6:30-8:00 pm EST LENGTH: 1.5 hours total Tuesday, June 16, 6:30-8:00 pm EST BOOK NOW Apply for Scholarship NOTE: Thanks to the generosity of our donors, we are proud to offer scholarships for select online programs. To see eligibility requirements and available programs, please complete the form below. APPLY FOR SCHOLARSHIP Online terms and conditions
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