Summer Ayurveda Yoga Retreat
Integrate with the Season
This summer, join Kripalu’s beloved Ayurveda and yoga teachers and learn to embrace the season by discovering how Ayurveda can inform your yoga, meditation, and pranayama practice.
Under the guidance of Erin Casperson and Susan Wrba, you will be invited into relationship with the seasonal shift to discover nourishing, cooling, and refreshing practices for body, senses, and mind as you explore:
- The Ayurveda theory behind the benefits of seasonal yoga practice
- Asana, meditation, and breathing practices to aid your digestion and cool the mind
- Self-care routines to support coolness and expansiveness to thrive in summer
- Time on the Kripalu land in reciprocity as you commune with the five elements of nature
- Integration practices through journaling, reflection, and connection
Whether you welcome the warm summer winds or are challenged by summer's heat and humidity, finish the program with a home practice plan, a renewed sense of rhythm and calm, and tools to maintain your internal sense of equilibrium throughout the year.
NOTE: Please bring layers for outdoor sessions and clothes that allow you to massage your arms and legs with oil.