Yoga Nidra Retreat: Deep Rest, Reflection, and Renewal

Yoga, Spirituality & Ancient Wisdom

Yoga Nidra Retreat

Deep rest, reflection, and renewal

Enjoy Gentle Self-Care

Yoga Nidra is a profound practice of deep rest and conscious awareness. In this immersive retreat, we will explore Yoga Nidra not simply as a technique for relaxation, but as a pathway into deeper states of consciousness, self-understanding, and transformation.

In this program, you will explore:

Prana as a bridge to consciousness
Meditative yoga, breath, and subtle energy practices
Teachings on ojas, the third eye, intention, and the yogic understanding of karma
What contemporary research is revealing about Yoga Nidra, relaxation, and brainwave states

There will be time to go deeply into practice, as well as spaciousness to rest, reflect, restore, and reset. You will have the opportunity to step away from the demands of everyday life, turn inward, listen more deeply, and create your own personal intention.

For those who are new to Yoga Nidra, the retreat offers a rich introduction to its practice and philosophy. For those who have already studied Yoga Nidra, including those who have completed an immersion or training, it offers an opportunity to explore familiar practices through a deeper and more expansive lens.

Included In Your Stay

10+ Daily Yoga Classes

3 Nutritious Meals a Day

Access to the Kripalu Grounds

Schedule

OPENING DAY
2:00 pm	Check-in begins
4:45–6:00	Kripalu Yoga class
5:30–7:30	Dinner
7:30–9:00	Program Session

DAILY
6:30–7:45 am	Kripalu Yoga class
7:30–9:00	Silent Breakfast
9:00–11:30	Program Session
11:30–1:30 pm	Lunch
1:30–4:00	Program Session
4:45–6:00	Kripalu Yoga class
5:30–7:30	Dinner

CLOSING DAY
6:30–7:45 am	Kripalu Yoga class
7:30–9:00	Silent Breakfast
9:00–11:00	Program Session
11:30–1:30 pm	Lunch and Departure

Please note: Rooms are ready by 4:00 pm. You may store your bags in the Luggage Room until your room is available. On the day of departure, room check-out time is 10:00 am—you may remain on campus and take part in workshops until 2:00 pm. Actual times and schedules may vary; please see the Guest Boards or the schedule provided upon check-in for details and room locations.

FAQs

From private rooms to community-style dorms, our accommodations are intentionally simple—designed to help you unplug and feel grounded. Whether you're seeking solitude or connection, we offer a variety of options to support your stay.

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Registering for any Kripalu on campus experience includes three daily meals, daily yoga and movement classes, and access to the Kripalu grounds, and other amenities. Healing Arts sessions as well as items in the Kripalu Shop and Cafe are available for purchase.

Plan My Visit

Online booking is available for 1–2 guests. Please select the appropriate booking button on the program page.

Yes. If a program is full, you may add yourself to the waitlist or by contacting registration@kripalu.org. If space becomes available, we’ll contact you in the order received.

For a full view of programs, visit our experiences page.

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