Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: Yoga for Athletes with Sage Rountree Portland Helmich Your browser does not support the audio element. From building flexibility and balance to sharpening mental focus, clarity, and breath awareness, yoga has become an instrumental component of many athletes’ training regimens. Endurance sports coach and yoga teacher Sage Rountree discusses these benefits and more. Subscribe via iTunes or RSS feed. Inspire someone’s journey. Share this wisdom.
Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: Food, Glorious Food! with Jeremy Rock Smith Kripalu faculty Jeremy Rock Smith discusses how food nourishes us not just physically but also emotionally and spiritually. Author Portland Helmich
Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: Shamanism for Empowerment with Ray Crist Ray Crist discusses how shamanic tools and principles can infuse greater meaning into both your yoga practice and your life. Author Portland Helmich
Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: The Art of Meditation in Motion with Sarajean Rudman Sarajean Rudman talks about how you can cultivate deeply meditative experiences while enjoying vigorous outdoor activities such as running. Author Portland Helmich
Leadership & Collective Transformation Kripalu Perspectives: Learning to Adore Your Body with Erica Mather Erica Mather speaks with host Portland Helmich about what body confidence really means, her own struggles with body image, and how yoga launched her on a journey of self-acceptance. Author Portland Helmich
Leadership & Collective Transformation Kripalu Perspectives: Dance, Yoga, Dance with Megha Nancy Buttenheim Portland Helmich talks with Megha Nancy Buttenheim, founding director of Let Your Yoga Dance® LLC.. Author Portland Helmich
Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: Slowing Down with Maria Sirois Portland Helmich talks with Maria Sirois, inspirational teacher and psychologist, about how to slow down, and why it's so important. Author Portland Helmich
Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: Movement, Dance, and Healing with Daniel Leven Dan Leven discusses how dance engages the brain, opens the heart, and fosters vitality in people of all ages, backgrounds, and levels of experience. Author Portland Helmich
Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: Breathing Deeply, Living Fully with Larissa Hall Carlson Portland Helmich talks with former Dean of the Kripalu School of Ayurveda Larissa Hall Carlson about pranayama and its numerous physical and emotional benefits. Author Portland Helmich
Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: Generosity and Yoga with Stephen Cope Portland Helmich talks with psychotherapist, Kripalu Yoga teacher, and author Stephen Cope, who describes how yoga practice goes beyond physical gain to create states of well-being, happiness, and generosity. Author Portland Helmich
Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: Harmony, Balance, and Ayurveda with Hilary Garivaltis Portland Helmich talks with Hilary Garivaltis, former Dean of the Kripalu School of Ayurveda, about Ayurveda and how this powerful and proven holistic health system is gaining attention in the West. Author Portland Helmich
Yoga, Spirituality & Ancient Wisdom Kripalu Perspectives: Unlocking Creativity with Eric Maisel Host Portland Helmich talks with author and creativity coach Eric Maisel about how we all have the ability to manifest our potential through self-expression. Author Portland Helmich
Healing & Wholeness Kripalu Perspectives: Whole-Body Health with Mark Hyman Mark Hyman, medical director of the UltraWellness Center, discusses how treating the system and not just the symptom can help heal chronic conditions and bring fulfillment to our lives. Author Portland Helmich
Online Online Workshop Oct 6, 2026 - Oct 27, 2026 Gut Wisdom Yoga and Ayurveda for digestive health Sarajean Rudman
On Campus Oct 9, 2026 - Oct 12, 2026 Rise Up, Rooted Yoga and the Work That Reconnects for personal and planetary healing Barrie Risman
On Campus Oct 9, 2026 - Oct 12, 2026 The Art of Loving Kindness A heart-centered meditation retreat Missy Brown Stephen Cope
On Campus Kripalu Experience Program Oct 9, 2026 - Oct 12, 2026 Gentle Yoga Retreat Cultivate presence, resilience, and renewal Rudy Peirce
On Campus Oct 9, 2026 - Oct 12, 2026 Healing with Mantras A kirtan and Tibetan healing immersion Lee (Mirabai) Harrington
On Campus Oct 12, 2026 - Oct 16, 2026 Autumn Retreat Yoga and mindfulness for self-compassion Larissa Hall Carlson
Online Online Workshop Oct 13, 2026 Yoga for Vitality Movement, breath, and meditation for deep renewal Laura Ahrens
On Campus Oct 16, 2026 - Oct 18, 2026 A Yin Yoga and Meditation Retreat Coming home to love Brahmani Liebman Jashoda Edmunds
On Campus Kripalu Experience Program Oct 16, 2026 - Oct 18, 2026 Essential Practices for Everyday Life Practical tools from the Kripalu path Cristie Newhart Ilana Beigel
On Campus Kripalu Schools Training Oct 18, 2026 - Oct 23, 2026 Yin Yoga Teacher Training Brahmani Liebman Jashoda Edmunds
On Campus Kripalu Experience Program Oct 2, 2026 - Oct 4, 2026 The Kripalu Silent Retreat Erin Casperson
Online Kripalu Schools Training Oct 22, 2026 - Nov 22, 2026 Guiding Meditation for Transformational Yoga Teaching Exploring the world within Sam Chase Cristie Newhart
On Campus Oct 23, 2026 - Oct 25, 2026 Sage, Huntress, Lover, Queen A warrioress retreat experience Mara Branscombe
On Campus Oct 23, 2026 - Oct 25, 2026 Connecting with Spirit Awakening intuition and inner guidance MaryAnn DiMarco
On Campus Oct 23, 2026 - Oct 25, 2026 Land, Ancestors, and the World Beyond Practicing spiritual abolition Lama Rod Owens