Deep Relaxation: The Gift of Divine Sleep Yoga Nidra

Yoga, Spirituality & Ancient Wisdom

Deep Relaxation

The Gift of Divine Sleep® Yoga Nidra

The Antidote for Modern Life

Imagine experiencing deeper levels of relaxation than you ever imagined possible as you give yourself permission to rest, restore, and tap into new sources of energy.

Join Jennifer Reis, Kripalu faculty member of over 25 years, for this nourishing retreat. She will skillfully guide you in the perfect combination of simple yoga postures, breathing, hand mudras, and the profound rest of Divine Sleep® Yoga Nidra, an inspired guided meditation that transforms your whole being from tension into peace.

In this program, you will:

Eliminate muscular tension as well as mental and emotional stress.
Experience deep restoration and more restful sleep.
Harmonize your inner five elements to reclaim inner radiance.

Jennifer's Divine Sleep Yoga Nidra is the antidote for modern life. Nothing is required but to lie down and listen. Welcoming to all levels, including beginners, this weekend offers a beautiful opportunity to reconnect with your truest self. Return home feeling uplifted with easy techniques to foster wellness in daily life and a renewed sense of joy.

Note Participants in this program can earn CE credits through Yoga Alliance Continuing Education Provider® Jennifer Reis.

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Included in Your Stay

10+ Daily Yoga Classes

3 Nutritious Meals a Day

Access to the Kripalu Grounds

Schedule

OPENING DAY
2:00 pm	Check-in begins
4:45–6:00	Kripalu Yoga class
5:30–7:30	Dinner
7:30–9:00	Program Session

DAILY
7:30–9:00	Silent Breakfast
9:00–11:30	Program Session
11:30–1:30 pm	Lunch
1:30–4:00	Program Session
4:45–6:00	Kripalu Yoga class
5:30–7:30	Dinner

CLOSING DAY
7:30–9:00	Silent Breakfast
9:00–11:30	Program Session
11:30–1:30 pm	Lunch and Departure

Please note: Rooms are ready by 4:00 pm. You may store your bags in the Luggage Room until your room is available. On the day of departure, room check-out time is 10:00 am—you may remain on campus and take part in workshops until 2:00 pm. Actual times and schedules may vary; please see the Guest Boards or the schedule provided upon check-in for details and room locations.

FAQs

From private rooms to community-style dorms, our accommodations are intentionally simple—designed to help you unplug and feel grounded. Whether you're seeking solitude or connection, we offer a variety of options to support your stay.

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Registering for any Kripalu on campus experience includes three daily meals, daily yoga and movement classes, and access to the Kripalu grounds, and other amenities. Healing Arts sessions as well as items in the Kripalu Shop and Cafe are available for purchase.

Plan My Visit

Online booking is available for 1–2 guests. Please select the appropriate booking button on the program page.

Yes. If a program is full, you may add yourself to the waitlist or by contacting registration@kripalu.org. If space becomes available, we’ll contact you in the order received.

For a full view of programs, visit our experiences page.

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