Deep Relaxation
The Gift of Divine Sleep® Yoga Nidra
The Antidote for Modern Life
Imagine experiencing deeper levels of relaxation than you ever imagined possible as you give yourself permission to rest, restore, and tap into new sources of energy.
Join Jennifer Reis, Kripalu faculty member of over 25 years, for this nourishing retreat. She will skillfully guide you in the perfect combination of simple yoga postures, breathing, hand mudras, and the profound rest of Divine Sleep® Yoga Nidra, an inspired guided meditation that transforms your whole being from tension into peace.
In this program, you will:
- Eliminate muscular tension as well as mental and emotional stress.
- Experience deep restoration and more restful sleep.
- Harmonize your inner five elements to reclaim inner radiance.
Jennifer's Divine Sleep Yoga Nidra is the antidote for modern life. Nothing is required but to lie down and listen. Welcoming to all levels, including beginners, this weekend offers a beautiful opportunity to reconnect with your truest self. Return home feeling uplifted with easy techniques to foster wellness in daily life and a renewed sense of joy.
Note Participants in this program can earn CE credits through Yoga Alliance Continuing Education Provider® Jennifer Reis.
Other Available Dates
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Deep Relaxation
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Deep Relaxation
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Deep Relaxation