Yoga, Spirituality & Ancient WisdomHealing & Wholeness Kripalu Recipe: Breakfast Smoothie Fuel your morning with our refreshingly nutritious Breakfast Smoothie. It offers a significant amount of soluble fiber, heart-healthy monounsaturated fat, alpha linolenic acid (omega-3 type), magnesium, potassium, plant protein, and alkalinity. And it tastes great! 1 apple, cut into pieces 1 pear, cut into pieces 1 cup frozen blueberries 2 tablespoons hemp protein 4–6 tablespoons raw almond butter Blend together all ingredients and enjoy! Inspire someone’s journey. Share this wisdom.
Healing & Wholeness Kripalu Recipe: Three Sisters Salad A big batch of this protein-packed salad can serve as the "main course" for your picnic.
Healing & Wholeness Kripalu Recipe: Sorrel Pesto Sorrel has a bright, tangy acidity that gives a lift to roasted veggies, pasta, and anything else you put it on.
Healing & Wholeness Kripalu Recipe: Grilled Zucchini with Cherry Tomatoes and Sorrel Puree A perfect balance of ingredients.
Healing & Wholeness Kripalu Recipe: Tomato-Cucumber Salad with Yogurt Sauce A fresh, zesty summertime salad with a tangy, creamy dressing.
Yoga, Spirituality & Ancient Wisdom Kripalu Recipe: DIY Gatorade Stay hydrated with this Ayurvedic electrolyte drink—a DIY Gatorade, made with simple, natural ingredients you can pronounce. Author Lauren Gernady
Healing & Wholeness Kripalu Recipe: Moroccan Salmon Sweet, savory, and warmly spiced, this Moroccan Salmon brings bold flavor to a simple weeknight meal. Easy to prepare and deeply satisfying, it’s a nourishing dish that feels both comforting and vibrant. Author Steve Sherman
Healing & Wholeness Kripalu Recipe: Chickpea Fritter The always-available, pantry favorite chickpea is ready for a new life with this delicious chickpea fritter recipe sent straight from the Kripalu Kitchen to you. Author Steve Sherman
Yoga, Spirituality & Ancient Wisdom Kripalu Recipe: Ayurvedic Golden Milk This golden milk is soothing, aromatic, and perfect for winding down. Turmeric and warming spices infuse gently into creamy milk, ghee adds softness, and a touch of sweetness brings it all together. Author Kaveri Barros
Yoga, Spirituality & Ancient Wisdom Kripalu Recipe: Ayurvedic Root Vegetable Bisque Warm, grounding, salty, sour, pungent, and sweet. Author Kaveri Barros
Yoga, Spirituality & Ancient Wisdom Kripalu Recipe: Ayurvedic One-Pot Red Dal with Spinach In Ayurveda, it’s not just what we eat but how we eat, as any food can heal or harm depending on its gunas (qualities). Author Kaveri Barros
Healing & Wholeness Kripalu Recipe: Apple Cinnamon Polenta Upside–Down Cake Ideal for cozy fall gatherings, this rustic cake is delicious served warm with a touch of whipped cream or a scoop of ice cream. Author Steve Sherman
Healing & Wholeness Kripalu Recipe: Pumpkin Soup with Harissa-Maple Mushrooms Experience the ultimate summer refreshment with our chilled mango soup, a delightful blend of lightness and vibrant flavors. Author Steve Sherman
Online Online Workshop Scholarships Oct 29, 2026 Samhain: A Celtic Threshold Poetry, song, and ancient wisdom from Ireland Owen O Súilleabháin Mícheál Ó Súilleabháin
On Campus Oct 29, 2026 - Nov 1, 2026 Hineni: Welcoming What Arrives A Shabbat retreat Lizzie Shammash Claudia Kreiman Danielle Bensimhon
On Campus Oct 30, 2026 - Nov 1, 2026 Yoga Retreat for Women of Color Each other's harvest Maya Breuer Kiesha Battles Tamara Cress
On Campus Kripalu Experience Program Oct 30, 2026 - Nov 1, 2026 Fall Magic Exploring intuition, elements, and energy Beth Grace Cynthia Papa-Lentini
On Campus Oct 30, 2026 - Nov 1, 2026 The French Art of Slow Living A Joie de Vivre Retreat for Women Sara Avant Stover
On Campus Kripalu Experience Program Oct 30, 2026 - Nov 1, 2026 Intergenerational Women's Program Pilin Anice
On Campus Oct 30, 2026 - Nov 1, 2026 Building a Better Immune System for Lifelong Health and Vitality Sudha Carolyn Lundeen Elizabeth Boham
On Campus Kripalu Experience Program Oct 2, 2026 - Oct 4, 2026 The Kripalu Silent Retreat Erin Casperson
On Campus Nov 1, 2026 - Nov 6, 2026 The Self-Led Woman An Internal Family Systems and spiritual leadership retreat Sara Avant Stover
On Campus Nov 1, 2026 - Nov 6, 2026 How to Heal Emotional Pain and Love Yourself Again Brett Cotter Stefanie Cotter
Online Workshop Scholarships Nov 4, 2026 Return to Your Inner Light The deeper wisdom of Diwali Acharya Shunya