Kripalu Recipe: Sardinian Parchment Bread
This makes a wonderfully simple cracker that you can change the flavor profile with your choice of herbs or spices.
2 cups All Purpose Flour
1 cup Semolina
1 tablespoon fresh ground black pepper
2 teaspoons salt
1-¼ cup warm water
Blend dry ingredients - Add water - Kneed until well formed and smooth. Let rest 1 hour then on a floured surface roll thin, place on sheet tray with parchment paper and bake at 350 degrees for 15-18 minutes or until desired crispness
Sign Up to Stay Connected
Articles, programs, promotions, recipes, and more, delivered right to your inbox.
You May Also Like
Related Programs
Online
Online Workshop
Sep 15, 2026
Stories of Yoga
Philosophy, literature, and living wisdom
Bill Koff
Online
Online Workshop
Sep 15, 2026
The Science and Research on Yoga for Stress, Resilience, and Burnout
Sat Bir Singh Khalsa
Online
Online Workshop
Sep 16, 2026 - Sep 30, 2026
The Altar Within
Sacred healing through mantra, meditation, and ceremony
Rajeshwari Gretchen Carmel
Online
Kripalu Schools Training
Scholarships
Sep 18, 2026 - Dec 20, 2026
200-Hour Kripalu Yoga Teacher Training
Online Sessions
Christopher Holmes
Nikki Myers
Rolf Gates
Online
Livestream Program
Sep 19, 2026
How to Tell (and Receive) the Truth
A live conversation with Glennon Doyle
Glennon Doyle
Jess Frey
Pilin Anice
On Campus
Kripalu Experience Program
Sep 21, 2026 - Sep 25, 2026
The Kripalu Yoga Retreat
Return to practice
Christopher Holmes
Online
Online Workshop
Sep 22, 2026
Healthy Hormones on Your Plate
Ayurveda foods for women
Kate O'Donnell
Online
Sep 23, 2026
Finding Calm Through Connection
Spiritual tools for everyday life
MaryAnn DiMarco
On Campus
Kripalu Experience Program
Sep 24, 2026 - Sep 27, 2026
Inner Quest Intensive
Aruni Nan Futuronsky
Get Our Catalog
Get a sneak peek of everything happening at Kripalu in the coming season. Sign up to get our print catalog delivered to your doorstep.
Newcomer's Guide
New to Kripalu? Explore who we are, what we offer, and begin your transformation today.