Yoga, Spirituality & Ancient WisdomCreativity & Expression Create a Gratitude Mandala for the Holidays and New Year Kathryn Costa One of my favorite practices is to combine my love for words and journal writing with mandalas. Each year during the holidays, I pull out a Flower of Life mandala and fill the shapes with words of appreciation. This year, I designed a new mandala that starts with the Flower of Life in the center and surrounded it with a border of interlocking semi-circles. Download the Flower of Life mandala with Kathryn's notes on how it can be used. You might want to bring a copy to your holiday celebration. Invite guests to add their words of appreciation. Together, you can create a group gratitude mandala. Inspire someone’s journey. Share this wisdom.
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Yoga, Spirituality & Ancient Wisdom Experience More of What You Love with a Kripalu Membership Kripalu's Chief Programming & Innovation Officer Eset Rose shares the benefits of becoming a Kripalu Member. Author Eset Rose
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On Campus Mar 6, 2026 - Mar 8, 2026 Cultivating Peace and Courage in Difficult Times A weekend of loving-kindness, poetry, and meditation Hugh Byrne Rebecca Hines