Free 2023 Calendar

A big batch of this protein-packed salad can serve as the "main course" for your picnic.

Sorrel has a bright, tangy acidity that gives a lift to roasted veggies, pasta, and anything else you put it on.

A perfect balance of ingredients.

Hear Jim Curtis share what led him to hypnotherapy, what inspires his work, and what he loves most about Kripalu.

Fall in the Berkshires is hard to beat. From peak foliage and crisp days outside to world-class programs and a quieter pace, discover five reasons this might be the best time of year to visit Kripalu.

If you’ve ever noticed yourself holding your breath while concentrating, clenching your jaw in traffic, or pulling your belly in without realizing it, you’ve experienced this process.

A fresh, zesty summertime salad with a tangy, creamy dressing.

Kripalu Lead Faculty Michelle Dalbec guides you through accessible postures that open the side body, lengthen the spine, and encourage ease from head to toe.

Whether it’s your first moment on campus, a pause in the middle of a full day, or a final exhale before heading home, Healing Arts acts as a threshold—guiding you to arrive more fully, recalibrate when needed, and leave feeling grounded, clear, and renewed.

In this thoughtful reflection, Kripalu Lead Faculty Sam Chase explores how resilience is built not only through dedicated practice, but in the small, often-overlooked moments woven throughout our everyday lives.

When Karin Paras retired, she expected to discover a new sense of purpose—but finding it took her somewhere she never imagined.

When we unplug from our electronics in order to sit quietly and color, our bodies and minds relax. Focusing on filling the repeating shapes with color gives our minds a break from the worries of the day.