Free 2023 Calendar

In times such as this, times of great complexity, uncertainty, and polarity, when anxiety and overwhelm are the norm, old ways can be a light of hope and comfort.

Having a birthday offers the welcome reminder that it is nothing short of a total miracle to be alive yet another year, writes Kripalu presenter Kristi Nelson.

Author and Kripalu faculty member Lara Tupper breaks down the when, where, what, how, and why of her writing practice.

Explore how meaningful choice can create the safety we need to stay present, meet challenges, and expand what feels possible.

Find your practice and ease your stress with wisdom from Kripalu presenter Lauren Ahrens.

Upcoming Kripalu presenter John Bagnulo MPH, PhD addresses the hot-topic questions surrounding aging and nutrition in our world today.

More than a system of healing, Ayurveda offers a homecoming, a return to the innate wisdom already within.

Kripalu Faculty Susan Wrba shares how Ayurveda can help us slow down, reconnect with nature’s rhythms, and find greater balance as we move into fall.

This June, Kripalu welcomed home more than 120 former ashram residents for an overnight reunion.

Caring for your back is less about finding the perfect exercise or posture and more about building a spine that is adaptable, resilient, and ready for the physical and positional demands of everyday life. I call this care feeding and watering your spine.

Here are some of the ways families are taming the technology dragon.

What if finding your voice is itself a practice of yoga? Through self-inquiry, yogic ethics, and a willingness to face what we fear, we can discover what is uniquely ours to express and how our individual voices connect us to something larger.