Free 2023 Calendar

Drawing on 17 years of experience helping women heal through embodiment, Veronica Rottman shares seven signs your nervous system may be asking for a more compassionate, physiology-informed approach to well-being.

I first experienced my “why” in rehab for alcohol addiction.

Every sensation, emotion, impulse, and symptom is a piece of communication that you are experiencing in your mind or body from your nervous system. Learn more from Kripalu presenter Karden Rabin.

Found of the Kripalu School of Mindful Outdoor Leadership shares how he creates a sacred, mindful space when entering nature.

Kripalu Faculty member Laura Dickstein Thompson shares a behind the scenes as to why we often struggle with creativity. Plus, an at-home practice you can do to help reconnect with your artistry.

When women reconnect with their bodies, something magical happens. Stress begins to unravel, burdens feel lighter, and our inner wisdom rises to the surface.

A summer retreat at Kripalu offers more than a getaway, it’s an opportunity to reconnect with yourself in one of the most beautiful settings in the Berkshires.

Kripalu faculty Coby Kozlowski explores how our deepest longings can become pathways to healing, self-discovery, and spiritual awakening. Rather than pushing discomfort away, she invites us to meet it with curiosity and compassion to discover the wisdom waiting within.

As temperatures and energy rise, Chinese Medicine offers time-tested practices for staying grounded, nourished, and in harmony with the season.

Summer is about longer days, lighter energy, bare feet, and deep breaths. As the season begins in earnest, this is an ideal time to lean into grace and simplicity—and carving out time to care for your body and spirit is one way to return to balance.

Once we understand the posture mistakes we are making, we can solve them. Here are the four most common posture mistakes I see—and how to begin fixing them.

A guest reflection on a Retreat & Renewal experience.