Get Grounded with Mountain Pose

How we stand, literally—with our feet on the ground—can have a huge impact on how we feel. When we align ourselves and ground in Mountain pose, we access the qualities of stability, balance, and strength. Reconnecting to these qualities can help us as we move through our day, meeting challenges and entering new situations. Try Mountain pose any time you need to ground yourself to find inner strength and peace.

To explore this foundational pose, stand with your feet parallel and three to five inches apart, weight evenly balanced, arms at your sides. Spread out the toes and press evenly down through the four corners of each foot. As the feet firm into the floor, the kneecaps will lift and the thighs will gently engage. Lengthen the tailbone toward the heels and lift the pubic bone toward the navel. Firm the shoulder blades onto the back and slide them down toward the waist. Gently lift the sternum and reach the fingertips toward the floor. Keeping the chin parallel to the floor, lengthen up through the crown of the head, while softening the tongue and the throat. Develop steady, smooth breaths.

Hold Mountain pose for one or two minutes as you breathe consciously. Consider how this posture differs from your usual stance. To come out of the pose take a deep breath in and release as you exhale. Notice how you feel as your body returns to its usual alignment.