Kitchen Staples to Stock Up On, from Chef Jeremy

March 13, 2020

Think filling, tasty, nutritional powerhouses that have shelf life. It's a good time to batch cook, do some baking, and test those insta pots.

Here's my short list:

• Beans, both fresh and canned
• Lentils
• Grains: quinoa, millet, farro, etc.
• Oils: olive, coconut, sesame, sunflower
• Ghee
• Spices
• Frozen fruits and veggies
• Fermented stuff like kimchi and cabbage—they have a long shelf life and help promote good gut bacteria, which in turn supports our immune systems
• Baking supplies
• If you eat animal protein, go for canned anchovies, sardines, etc.
• Nut butters
• Seeds: chia, sunflower, and pumpkin
• Dried fruits and whole nuts

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