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Abandonment to Healing Overcome Your Patterns of Self-Sabotage

For everyone.

Abandonment is a primal fear and can be the underlying cause of emotional distress and self-sabotage. In this program, psychotherapist and author Susan Anderson shares powerful mind-body exercises that act like physical therapy for the brain, to help you

  • Heal primal abandonment
  • Overcome patterns of abandoholism (being attracted to the unavailable)
  • Reverse self-abandonment, the primary source of self-defeating patterns
  • Accept being loved and stop letting insecurity and neediness disrupt your relationships
  • Overcome procrastination, avoidance, inertia, and other Outer Child patterns
  • Build your career, self-esteem, confidence, and social life
  • Trim excess emotional weight, clutter, debt, and anxiety
  • Bounce back from depression and low energy.

Susan excels at creating safe, open, life-changing processes within groups. Professionals will learn abandonment recovery techniques to take back to their clients.

Recommended reading Susan Anderson, Taming Your Outer Child: Overcoming Self-Sabotage and Healing Abandonment; The Journey from Abandonment to Healing; The Abandonment Recovery Workbook; and Black Swan: The Twelve Lessons of Abandonment Recovery.

Program at a Glance

Yoga Experience
Suitable For
Program Theme
Emotional Healing


Susan Anderson has devoted 30 years of clinical experience and groundbreaking research to helping people resolve abandonment wounds and overcome self-sabotage.

Full Bio and Programs