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The Art of Happiness A Better Life, A Better World

For everyone.

Learn the fundamental principles of the Art of Happiness method, based on the international best-seller The Art of Happiness: A Handbook for Living, by the Dalai Lama and Howard C. Cutler. This powerful, science-based approach to happiness combines traditional Buddhist wisdom with contemporary Western science and psychology.

Recent research has found that increasing your level of happiness leads to a multitude of personal rewards, including better physical and emotional health, longer life, improved relationships, stronger marriages, enhanced mental functioning, increased creativity, and greater career success.

With lectures, lively discussions, and practical hands-on exercises, this program explores

  • Key points of the Art of Happiness
  • Powerful techniques and exercises drawn from the latest research in neuroscience and Positive Psychology
  • The inextricable link between happiness, kindness, and compassion.

Recommended reading Dalai Lama and Howard C. Cutler, The Art of Happiness: A Handbook for Living; The Art of Happiness at Work; and The Art of Happiness in a Troubled World.

Program at a Glance

Yoga Experience
Suitable For
Program Theme
Personal Growth


Howard C. Cutler, MD, is a psychiatrist, coauthor with the Dali Lama of the best-selling The Art of Happiness: A Handbook for Living, and a leading expert on the science of human happiness.

Full Bio and Programs