On Campus Program

Body by Breath Yoga Tune Up to Integrate Your Core from the Inside Out

Your breath is the baseline for all physical movement. While the respiratory muscles’ primary purpose is to facilitate breathing, their secondary duty is to assist your posture and movement. These dual roles are in constant flux as you go about your day … and there’s more! Each zone of respiration in your torso is a reflection of your nervous system’s stress state.

Come explore this trinity of breath responsibilities with Jill Miller, creator of Yoga Tune Up® and the Roll Model® Method. Get ready to restore your core strength, stability, mobility, and resiliency as you

  • Learn the three zones of breathing and discover your unconscious breath preferences
  • Massage the muscles of respiration and reset your ability to strengthen your core
  • Discover the shortcut to turning on your off switch through the vagus nerve.

Through movement, breathwork, massage, meditation, and experiential anatomy, you begin to embody your body from the inside out.

Recommended reading Jill Miller, The Roll Model: A Step-by-Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body.

Program at a Glance

Yoga Experience
All levels
Suitable For
Program Theme
Massage and Body Work

Vagus Voyage with Jill Miller


Jill Miller, C-IAYT, E-RYT, is the cofounder of Tune Up® Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up and The Roll Model® Method.

Full Bio and Programs