• There are no upcoming dates for this program.

Breath and Bliss Immersion

For students at all levels and yoga teachers of all styles.

Enhance every system of your body and psyche by breathing well for an inner medicine chest of health benefits. This program explores optimal breath mechanics and new research on vagus nerve activation that supports practices that prime your physiology for an even more robust way of thriving. Take a deep dive into embodied practices that create the conditions needed for profound relaxation, increased body awareness, and mind-body connectivity.

In this program, you learn

  • Meditation, physiological “listening,” a breath and body reset, and emotional attunement
  • The anatomy and physiology of stress relief
  • How to craft successful relaxations for yourself and your students
  • Diaphragm discoveries to explore your breath mechanics
  • Fail-safe meditation techniques
  • ROLLaxation: Roll Model Therapy Ball techniques to hasten relaxation and pain relief.

Note Tuition includes Yoga Tune Up® balls, one Coregeous® ball, and a handbook. 

Special Savings!
Take The Roll Model Method August 4–6, 2017 with Breath and Bliss Immersion August 6–11, 2017 and save $83.00; please call to register.

Program at a Glance

Yoga Experience
All levels
Suitable For
Program Theme
All Health, Fitness, and Wellness


Dinneen Viggiano, E-RYT 500, YACEP, NKT, is an experienced back-pain specialist, and master trainer for Tune Up Fitness® who offers programs to optimize nutrition, improve mobility, and Retrain Back Pain®.

Full Bio and Programs