Breath-Body-Mind Fundamentals Practices for Stress Management, Personal Development, and Resilience
- Presenter: Patricia L. Gerbarg
- Presenter: Richard P. Brown
LEARN PRACTICES FOR STRESS-REDUCTION & BETTER HEALTH
Join Dr. Brown and Dr. Gerbarg, along with other advance BBM teachers, and immerse yourself in a joyful and educational experience to relieve stress and enhance your physical and mental health. Through gentle movement, breathing, and music, you will:
- Learn simple, trauma-sensitive, breath-centered techniques.
- Discover how these are used for personal development, clinical practice, medical settings, schools, disaster recovery, and more.
- Practice breathwork including coherent breathing, Sky and Earth, Painting the Waterfall, and The Great Harmonizer of the Breath.
- Participate in small group processes.
Included in Your Stay
Daily Yoga Classes |
3 All-Natural Meals | Access to the Kripalu Grounds |
Program at a Glance
Presenter(s)
Patricia L. Gerbarg, MD, assistant clinical professor of psychiatry at New York Medical College, researches the efficacy of mind-body practices for post-traumatic stress disorders and depression.
Full Bio and ProgramsRichard P. Brown, MD, is an associate clinical professor of psychiatry at Columbia University and a certified teacher of aikido, qigong, yoga, and meditation.
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