Breath-Body-Mind for Transformation and Well-Being

Learn breathing techniques proven to relieve stress and improve mood, mental focus, and performance. The benefits have been enjoyed by thousands of adults and children worldwide, including healthcare practitioners, yoga teachers, military veterans, and individuals with PTSD, anxiety, depression, ADD, cancer, and other medical conditions. Many people who have practiced these techniques say they have been transformed, and that they never would have imagined something so simple could be so powerful and helpful.

Through movement, breathing, and relaxation techniques, you learn to

  • Increase your stress resilience and renew your energy
  • Increase lung capacity, oxygenation, and cardio-respiratory health
  • Connect to your inner self and others
  • Improve relationships and empathic abilities.

Learn more about this groundbreaking work at breath-body-mind.com.

Note This program fulfills the prerequisite for Breath-Body-Mind Level-1 teacher training. Tuition includes a manual and the Breath-Body-Mind Level-1 Practice CD.

Recommended reading and listening Richard P. Brown and Patricia Gerbarg, The Healing Power of the Breath book and CD set. E-book available on Amazon.

Find out more about continuing education credits.

Program at a Glance

Yoga Experience
None
Suitable For
All
Program Theme
All Health, Fitness, and Wellness
Schedule
Download

Presenter(s)

Richard P. Brown, MD, is an associate clinical professor of psychiatry at Columbia University and a certified teacher of aikido, qigong, yoga, and meditation.

Full Bio and Programs

Patricia L. Gerbarg, MD, assistant clinical professor of psychiatry at New York Medical College, researches the efficacy of mind-body practices for post-traumatic stress disorders and depression.

Full Bio and Programs