Online Program
Our breath can set us free from stress and anxiety, improve our focus, sleep, digestion, and clarity. Explore simple and effective ways to access the healing power of the breath. All levels welcome.
Why Breathwork?
- Learn to calm yourself in real time
- Relieve anxiety, stress, and overthinking
- Improve focus, sleep, and digestion
- Create mental clarity
- Improve creativity
- Boost metabolic health, and endurance
- Clear stuck energy, stress, anxiety, and trauma
- Release deeply held patterns that no longer serve you
- Connect to your authentic self and clarity of purpose
- Deepen and expand your capacity for self expression
- Remove the barriers to your fullest potential
This program is a part of our Kripalu Online Studio and accessible for free when you join for $39/month. LEARN MORE
Program at a Glance
Yoga Experience
All levels
Suitable For
All
Program Theme
All Spiritual Practice and Inquiry
Presenter(s)
Jon Orsini is a certified breathwork and mindful outdoor guide, a meditation instructor, and an archery instructor on the faculty at Kripalu.
Full Bio and ProgramsYou Might Also Like
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