Breathwork with Jon

Image

Our breath can set us free from stress and anxiety, improve our focus, sleep, digestion, and clarity. Explore simple and effective ways to access the healing power of the breath. All levels welcome. 

Why Breathwork?

• Learn to calm yourself in real time
• Relieve anxiety, stress, and overthinking
• Improve focus, sleep, and digestion
• Create mental clarity
• Improve creativity
• Boost metabolic health, and endurance
• Clear stuck energy, stress, anxiety, and trauma
• Release deeply held patterns that no longer serve you
• Connect to your authentic self and clarity of purpose
• Deepen and expand your capacity for self expression
• Remove the barriers to your fullest potential

This program is a part of our Kripalu Online Studio and accessible for free when you join for $39/month.  LEARN MORE