• December 4–13, 2020
  • Friday-Sunday: 9 nights

Chakras, Granthis, and Nadis: Applied Yoga Philosophy, Subtle Anatomy, and Advanced Practice

When yogic seekers went deep into their practice, they encountered a rich inner world beyond rational thought. These yogis developed symbols to map the journey inward—symbols known as chakras, granthis, and nadis.

This module explores these symbols and how they can enrich your practice and teaching. Come discover a path established by ancient yogis that is still relevant today, including

  • Kriya, asana, pranayama, bandha, and mudra practices to explore your inner world
  • In-depth lectures on the symbolism of chakras, granthis, and nadis, and how they apply to contemporary practice
  • Deep meditation and personal exploration
  • Teaching tools to make your classes more powerful and meaningful.

Find out more about 300-Hour Yoga Teacher Training.

Apply today!

This program may be also taken as part of Kripalu’s 1000-Hour Yoga Teacher Training.
The hours from this training may be applied toward your 1000-hour yoga teacher certification if you have not already applied the hours toward your 500-hour Ayurvedic Yoga Teacher certification.

Program at a Glance

Yoga Experience
Suitable For
Yoga Teachers
Program Theme
All Yoga


Yoganand Michael Carroll, E-RYT 500, senior faculty member for the Kripalu School of Yoga, has a profound ability to distill and interpret esoteric yoga texts and techniques.

Full Bio and Programs